Domyos MT 240+Net - Page 16

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ENGLISH
JUMPING ON YOUR BUTTOCKS
❶ Land in a seated position.
❷ Place your hands on the bed alongside your buttocks.
❸ Get back into a standing position by pressing on your hands.
❶ Start with a little jump.
❷ Land on your stomach, keeping your arms and hands outstretched.
❸ Press your hands on the bed to return to a standing position.
THE BELLY FLOP
THE 180° JUMP
❶ Start in the position for the belly flop.
❷ Push with your left or right hand and arm
(depending on which way you want to turn).
❸ Keep your head and shoulders facing in the same direction,
remain parallel to the bed and jump.
❹ Land in a slanted position and return to a standing position
by pressing with your hands and arms.
ADVICE ON MAIN EXERCISE POSITIONS
THE BASIC JUMP
JUMPING ON YOUR KNEES
❶ Start in a standing position with your feet shoulder-width apart, your head up and your
eyes on the bed.
❷ Move your arms forward to back in a circular motion.
❸ Jump, keeping your feet pointing downwards.
❹ Keep your feet apart when you land on the bed.
❺ To stop, flex your knees when you land.
❶ Start with the basic jump.
❷ Land on your knees, keeping your back straight. Use your arms to keep your balance.
❸ Resume the basic jumping position.
NoticeMT240+net maj.indd 15NoticeMT240+net maj.indd 15 01/10/10 17:1001/10/10 17:10