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General| Max User Weight | 130 kg |
|---|---|
| Transport Wheels | Yes |
| Adjustable Seat | Yes |
| Adjustable Handlebars | Yes |
| Console | LCD |
| Heart rate monitoring | Yes |
Explains the benefits of cardio training for improving endurance and physical condition.
Describes how the rowing machine tones thigh, back, arm, abdominal, and shoulder muscles.
Essential safety instructions and warnings for users to prevent injury and ensure safe operation.
Explains the three stages of the rowing motion: attack, thrust into water, and pulling out.
Details the functions available on the console and how to use them for tracking workouts.
Provides step-by-step instructions on how to properly install batteries in the console.
Prepares the body for exercise to prevent injuries, involving muscle waking and overall warm-up.
The main phase of physical activity for improving fitness, including anaerobic and aerobic work.
Gradual resting phase to return systems to normal functioning and prevent side effects like lactic acid build-up.
Performed after warming down to minimize muscular stiffness caused by build-up.
