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General| Brand | Domyos |
|---|---|
| Model | BM 470 |
| Category | Fitness Equipment |
| Language | English |
Details model number, serial number, dimensions, weight, and key components of the BM470.
Read all warnings and instructions before using the equipment to prevent injury.
Comprehensive safety rules covering assembly, operation, user responsibility, and environment.
Recommendations for effective training and regular equipment maintenance for optimal performance.
Adjusts the height of the weight holders by rotating a knob to unlock and reposition.
Adjusts backrest incline horizontally and seat incline using a hook.
Stores bicep rest and pulley station at the rear; operating positions are at the front.
Ensure the bench is in a locked position after folding or unfolding it.
Includes bench press, incline press, and decline press variations for chest muscles.
Focuses on back muscles with pull-downs and chest pulls targeting latissimus dorsi.
Demonstrates French press and seated extension exercises for arm extensors.
Covers leg extensions and leg flexing for quadriceps and hamstrings.
Details the curl bar exercise for arm flexors using the preacher curl bench.
Includes exercises for upper and lower abs, focusing on controlled leg and torso movements.
