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General| Brand | Domyos |
|---|---|
| Model | ST 140 |
| Category | Fitness Equipment |
| Language | English |
General description of the stepper as a staircase simulator using hydraulic pumps for cardio-training.
Maximum allowed weight and dimensions of the ST140 stepper.
The ST140 requires no further adjustment for settings.
Important precautions to reduce the risk of serious injury when using the product.
Consult your doctor before starting an exercise program, especially for specific health conditions.
Simple cleaning instructions using soapy water and a dry cloth.
Advice on using the stepper for aerobic intensity and muscle toning, including warm-up.
Overview of the functions displayed by the ST140 computer: Scan, Time, Calories, Steps per minute.
Instructions on how to start, activate, and replace the battery for the computer.
Precautions for the computer, including avoiding sunlight and water, and battery handling.
Describes basic positions and techniques for targeting specific muscle groups like thighs and calves.
Guidance on starting cardio training, including intensity, duration, and progressive overload.
Instructions on how to measure and control your heartbeat during cardio training for optimal results.
Explanation of the different phases of physical activity: warm-up, training, slowing down, and stretching.
Overview of heart rate zones and their corresponding exercise intensities and benefits.
Essential safety advice for users regarding controlled fitness progression and consulting a doctor.
