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Domyos ST 180 User Manual

Domyos ST 180
9 pages
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ST 180
NOTICE D’UTILISATION
OPERATING INSTRUCTIONS
MODO DE EMPLEO
GEBRAUCHSANWEISUNG
ISTRUZIONI PER L’USO
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA
HASZNÁLATI ÚTMUTA
ИНСТРУКЦИЯ ПО ИСПОЛЬЗОВАНИЮ
INSTRUCŢIUNI DE UTILIZARE
VOD NA POUŽITIE
VOD K POUŽITÍ
BRUKSANVISNING
УПЪТВАНЕ ЗА ИЗПОЛЗВАНЕ
KULLANIM KILAVUZU
ІНСТРУКЦІЯ ВИКОРИСТАННЯ
ST_180.indd 1ST_180.indd 1 29/04/08 16:30:2129/04/08 16:30:21
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Domyos ST 180 Specifications

General IconGeneral
TypeTreadmill
Max User Weight130 kg
DisplayLCD
Maximum Speed16 km/h
FoldableYes
Speed Range1-16 km/h

Summary

Presentation

Safety Precautions

General Safety Guidelines

Covers user responsibilities, safe operating environment, and health monitoring during use.

Cardio Training Principles

Exercise Guidelines and Intensity

Details on workout duration, intensity, exercise zones, and pulse rate control for effective training.

Physical Activity Phases

Workout Phases Explained

Explains the importance and execution of warm-up, training, warming down, and stretching.

Counter Operation and Features

Counter Functions and Installation

Details on counter functions, battery installation, and basic troubleshooting steps.

Safety Warnings and Troubleshooting

Highlights operational dangers and provides solutions for common counter issues.

Product Use and Maintenance

Usage and Exercise Techniques

Instructions on proper product usage and techniques for targeting specific muscle groups.

Product Care and Maintenance

Guidelines for cleaning and maintaining the stepper to ensure longevity.

Warranty Information

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