Domyos DS Compact User Manual

Maxi 130 kg / 287 Ibs
45 min
DSCOMPACT
45 kg / 99.2 Ibs
226 x 100 x 110 cm / 89 x 39.4 x 43.3 Inch

Domyos DS Compact Specifications

General

Brand	Domyos
Model	DS Compact
Category	Fitness Equipment
Language	English

Summary

Safety Warnings

General Safety Precautions

Follow instructions, keep children away, protect labels, and keep body parts from moving parts.

Assembly Instructions

Step 1: Base Frame Assembly

Assemble the base frame using parts A and F.

Step 2: Attaching Base Supports

Attach the base supports using parts D and F.

Step 3: Connecting Main Frame

Connect the main upright frames using parts A, B, C, F, and G.

Step 4: Attaching Pull-up Bar and Dip Handles

Attach the pull-up bar and dip handles using parts A, B, F, H, and I.

Step 5: Installing Arm Pads

Install the arm pads using parts E and G.

Adjustments and Usage

Adjusting Handle Height

Adjust the height of the handles for proper positioning during exercises.

Safety Guidelines and Maintenance

Safe Usage and Maintenance Steps

Follow safety icons, ensure proper spacing, and perform maintenance steps 1-5.

Exercise Zone and Placement

Proper Equipment Placement and Usage Area

Ensure adequate space around the equipment and avoid incorrect placement.

Exercise Guide

Bodyweight Exercises (1-6)

Perform exercises 1 through 6: pull-ups, dips, knee raises, leg raises, and push-ups.

Bodyweight Exercises (7-9)

Perform exercises 7 through 9: seated dips, abdominal twists, and push-ups.

General Recommendations

User Responsibilities and Usage Guidelines

Ensure proper use, maintenance, and safety adherence; wear appropriate attire and stop if unwell.

Sales Warranty Information

Warranty Coverage and Exclusions

Details warranty period for structure and parts, and lists conditions for exclusion.