16
BECYCLE
HEARTRATE CONTROL MODE _
1. Press the PROGRAM key.
The message LED will Display Program Mode when the Press Program key.
When prompted to select a workout, use the ARROW keys to scroll through the workout program
as they appear in the MESSAGE CENTER. When the desired program appears, press Start.
2. For Fitness, Crosscountry, Mountain and Body Saping : Select desired Course.
3. Use the ARROW KEYS to increase or decrease the displayed time to the desired value,
and press START.
4. Use the ARROW KEYS to increase or decrease the displayed KG to the desired value,
and press START.
5. Use the ARROW KEYS to increase or derease the displayed level to the desired value,
and press START.
6. Start the Workout.
Program Mode
1. Preset Mode
2. Heartrate Control Mode
Heartrate Control Mode
1. Fitness
2. Crosscountry
3. Mountain
4. Body Shaping
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