6
3 HOW TO USE
HOW TO ADJUST THE SADDLE _
(1) UPRIGHT BIKE
To check the proper position, if you need to adjust the seat, mount on the bikes seat.
Pull up the seat adjustment lever as shown in figure.
Adjust the seat post up or down into the desired position.
(2) RECUMBENT BIKE
To adjust the seat, pull up the seat adjustment lever and slide the seat guide to the desired position.
Release the lever and slide the seat guide back and forth slightly until it locks into position.
(3)HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the end of the straps off the tabs on the pedals.
Adjust the straps to the desired positions, and the press the straps back onto the tabs.
① Saddle ② Saddle Lever ③ Pedal ④ Pedal Strap
For effective exercise, the saddle should be in the proper position or height, As you pedal.
there should be a slight bend in your knees when the pepals are in the lowest position.
Up Right Bike Pedal strap Recumbent Bike
BECYCLE
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