eagle healtmate Vibration Training - Yoga Workout; Wide Legged Stance; On Toe Stance; Squat

Eagle Healthmate
www.eaglehealthmate.com
11
YOGA WORKOUT
Wide Legged Stance
Getting Into Position:- Place the feet parallel on both
sides of machines with heals turned slightly outward.
The further apart the feet, the greater the oscillation
The Benefit of wide legged stance:- Greater for the
elderly, overweight, those new to this therapy and to
warm up and cool down after exercise.
On Toe Stance
Getting Into Position:- Place the feet parallel on both
sides of machines with heals turned slightly outward and
stand on toe.
The Benefit of on toe position:- Effective exercise for
calves and thighs, this will strengthen the leg.
Squat
Getting Into Position:- Keep feet parallel on the sides of
the platform, about hip width apart.
The benefit of squat position:- This stance is great for
strengthening and increasing blood flow to the feet,
knees, quadriceps and lower extremities.
Deep Squat
Getting Into Position:- Place both feet parallel on the
platform
Lengthen through the spine, shoulders back, chest
forward and chin parallel to the floor
Benefit of deep squat position:- This advanced position is
beneficial for strengthening and increasing blood flow to
the knees, quadriceps and lower extremities