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Steps and precautions for safely removing the treadmill from its packaging.
Essential safety measures to follow while using exercise equipment.
Guidelines for safe assembly of the treadmill, including required assistance.
Recommendations for safe exercise, including warm-up, attire, and equipment maintenance.
Crucial instructions for proper grounding and electrical safety precautions.
Covers mechanical safety, appropriate attire, child/pet safety, and FCC warnings.
Advice and guidance for a smooth and safe assembly process.
Guidance on ideal treadmill placement and ensuring the base is level for operation.
Instructions for turning the treadmill on, moving it safely, and storing it.
Explanation of the safety key's function and proper usage for emergency stops.
Safe practices for mounting and dismounting the treadmill during operation.
Description of the console's display, function keys, and buttons.
Details on using start/stop, speed controls, sleep mode, and display values.
Explains quick start, time/distance display, pulse/calorie display, and speed display.
Advice on stretching, warm-up, cool-down, frequency, duration, and intensity.
Guidance on measuring intensity, walking techniques, and target heart rate calculation.
Procedures for cleaning the treadmill and centering the running belt.
Instructions on adjusting belt tension and lubricating the deck.
Procedure for adjusting the tension of the drive belt for optimal performance.
Instructions on how and when to lubricate the treadmill deck for smooth operation.
Guidance on when to contact service, order parts, and general support information.
Troubleshooting steps for no console signal and information on blown fuses.
List and explanation of error codes (E01-E07) and their potential causes and solutions.
Guide for common issues like not starting, belt slipping, hesitating, or being off-center.
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General