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Operations
Proper Training Clothes
Please make sure you always wear proper training shoes while working out. It is recommended that you wear training
appropriate exercise clothing’s that allow you to move freely whilst exercising.
Exercise Level
Please contact a physician before your exercise program. Immediately stop exercising if you feel any pain or tightness
in your chest, become short breathed of faint. Please contact your doctor before you start using your fitness product
again.
Resistance Adjustment
Manual adjustment
The resistance can be changed by turning the resist-
ance knob. To increase the resistance turn the knob
clockwise, to decrease it counter clockwise.
Computer controlled adjustment
The resistance can be Increased or decreased on the console (if applicable). Please consult the computer manual
for further information.
Training instructions
Check www.energetics.eu for detailed training instructions.
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