The Energetics MG 10 is a home gym designed for comprehensive strength training. This multi-station fitness equipment allows users to perform a variety of exercises targeting different muscle groups, making it suitable for individuals looking to build and maintain fitness in a home environment.
Function Description:
The MG 10 serves as a versatile strength training station, enabling a full-body workout. It incorporates a weight stack system to provide resistance for various exercises. Key functions include:
- Upper Pulley System: For exercises like lat pulldowns and triceps pushdowns, targeting back and triceps muscles.
- Butterfly Station: Designed for chest exercises such as pec deck flyes, engaging the pectoral muscles.
- Press Station: Allows for chest press exercises, working the chest, shoulders, and triceps.
- Lower Pulley System: Versatile for exercises like seated rows, bicep curls, and upright rows, targeting back, biceps, and shoulders.
- Leg Developer: Specifically designed for leg extensions and leg curls, focusing on quadriceps and hamstrings.
- Adjustable Weight Stack: Provides incremental resistance, allowing users to customize the intensity of their workouts.
The device is intended for adult users and is not suitable for therapeutic purposes. Children should only use the equipment under adult supervision.
Important Technical Specifications:
- Product Model: 240674
- Standards: EN ISO 20957-1, EN 957-2: H (indicating home use)
- Maximum User Weight: 115 kgs (253 lbs)
- Maximum Weight Stack: 70 kgs (154 lbs)
- Maximum Training Load (if applicable): The sum of maximum user weight and maximum load of the attachment. For example, a maximum user weight of 115 kg + maximum attachment weight of 90 kg = 205 kg. However, the maximum permissible training load for this product is 150 kg.
- Dimensions (assembled):
- A: 149.5 cm (height)
- B: 111 cm (width)
- C: 203 cm (length)
- Packaging Dimensions:
- Product Weight: 117.4 kgs (258.8 lbs)
- Assembly Time: Approximately 1.5 - 2 hours
Usage Features:
- Exercise Variety: The MG 10 supports a wide range of exercises, as illustrated in the manual, including:
- Lat Pulldown (upper back, lats)
- Chest Press (chest, shoulders, triceps)
- Pec Deck Fly (chest)
- Seated Row (back, biceps)
- Bicep Curl (biceps)
- Triceps Extension (triceps)
- Leg Extension (quadriceps)
- Leg Curl (hamstrings)
- Upright Row (shoulders, traps)
- Abdominal Crunch (abs)
- And more, utilizing the various pulley attachments.
- Adjustable Resistance: The 70 kg weight stack allows for progressive overload, catering to different fitness levels. The resistance is directly proportional to the selected weight plate (e.g., a 10 kg plate provides 10 kg of resistance for upper pulldowns and butterfly exercises).
- Safety Guidelines:
- Always warm up before starting a workout.
- Consult a physician before starting any exercise program.
- Stop exercising immediately if you feel pain or discomfort.
- Ensure all adjustable components are securely tightened before use.
- Do not use the equipment outdoors or in wet/damp environments.
- Maintain a minimum training area around the device (0.6m free area on all sides, 2.1m training area in front, 1.5m training area behind, 0.5m training area on sides).
- Wear appropriate clean sports shoes during workouts.
- Children must be supervised by an adult when near the equipment.
- The equipment is not for use by individuals with physical, sensory, or mental limitations unless supervised by a responsible person or after receiving instructions on safe use.
- Assembly Instructions: The manual provides detailed, step-by-step assembly instructions with diagrams, indicating when to loosely assemble and when to fully tighten bolts and nuts. It also highlights components that need to move freely.
Maintenance Features:
- Regular Cleaning: Frequent cleaning extends the lifespan of the home gym. Use a damp cloth and avoid abrasive cleaners or solvents.
- Environment: Do not use or store the equipment in a damp environment to prevent corrosion.
- Inspection: Regular checks for damage and wear are crucial for maintaining safety.
- Daily: Check that all connecting elements are securely fastened and in good condition.
- Monthly: Check that all connecting elements are sufficiently tightened and in good condition.
- Component Replacement: Immediately replace any faulty components. Do not use the equipment until repairs are completed. Only use original spare parts from Energetics.
- Troubleshooting: If unusual noises (e.g., grinding, cracking) occur, identify the source and arrange for professional repair.
- Service: In case of technical problems or for technical advice, contact your INTERSPORT retailer. A list of service providers by country is provided in the manual.
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