This document is a user manual for the ENERGETICS POWER RUN 2010HRC treadmill, designed for in-home use. It provides comprehensive information on assembly, safety, operation, and maintenance.
Function Description
The ENERGETICS POWER RUN 2010HRC is a treadmill designed to provide a versatile and effective cardio workout at home. It features a console with various programs and adjustable settings for speed and incline, allowing users to customize their training experience. The treadmill includes a safety key mechanism for emergency stops and a folding design for convenient storage. It also offers pulse rate monitoring, calorie tracking, distance measurement, and a body fat program.
Important Technical Specifications
- Maximum User Weight: 130 kilograms.
- Speed Range (1600E model): 0.8 - 20 KPH (0.5 - 12 MPH).
- Incline Range (1600E model): 0 - 12%.
- Running Track Area: An area of 2000 x 1000 mm behind the treadmill should be free from obstacles for safe use.
- Electronic Parts Warranty: 1 year.
- Material and Workmanship Warranty: 2 years (excluding misuse and wearing parts).
- Automatic Shut-down: The machine is equipped with a safety control program that automatically shuts down after 6 hours of continuous operation if not switched off manually.
- Display: 10x20 dot matrix display for program profiles, heart rate, and running track visualization. It also includes an LCD display for various metrics.
Usage Features
- Safety Key: The treadmill will not operate without the safety key attached to the monitor. The key's clip should be attached to the user's clothing to ensure an emergency stop if the user accidentally walks off the treadmill.
- Power On/Off: The "Power" key activates the electronic systems. The treadmill will not start until this key is pressed.
- Program Selection: The console offers 23 programs:
- P1 Manual Program: Allows manual adjustment of speed and incline.
- P2-P5 Incline Programs: (Rolling Hills, Mountain Pass, Mountain Peak, Calorie Burn) These programs have preset incline levels that change per minute, while speed is user-controlled. Incline can be adjusted by 1% increments.
- P6-P9 Speed Programs: (Walking, Walking II, Jogging, Jogging Interval) These programs have preset speed levels that change per minute, while incline is user-controlled. Speed can be adjusted by 0.2 KPH (0.1 MPH) increments.
- P10-P12 Speed & Incline Combination Programs: (Cardio Burn, Hill Interval, Mountain Interval) These programs have preset speed and incline levels that change per minute. Both can be adjusted by the user.
- P13-P16 Target Programs: (Target Distance, Target Calories, Target Time, Target Elevation Gain) Users can set specific goals for distance, calories, time, or elevation gain. The treadmill will stop once the goal is reached.
- P17-P19 Heart Rate Control (HRC) Programs: (Weight Loss, Cardio Heart, Interval Fat Burn) These programs require a heart rate chest strap or pulse grip sensors. They adjust speed and/or incline to maintain a target heart rate zone (60% of maximum heart rate, 220 - AGE, +/- 5 BPM).
- P20-P22 User Setting Programs: Allow users to create and save custom workout profiles for speed and incline in ten one-minute segments.
- P23 Body Fat Program: Calculates body fat percentage based on user input (age, sex, height, weight) and pulse readings.
- Quick Keys: Dedicated buttons for rapid changes in speed (2/4/6/8/10/12/14/16/18/20 KPH) and incline (3/4/5/6/7/8/9/10/11/12%). Handrail controls also provide quick speed and incline adjustments.
- Pulse Rate Monitoring: Users can place both hands on the pulse grip bars or use a heart rate chest strap for heart rate readings. It is recommended to stand on the foot rails for accurate readings during walking or jogging.
- Metric/Imperial Switch: The distance and speed units can be switched between kilometers/miles when the LCD power is off by pressing and holding the "Enter" key.
- Odometer and Total Hours: Displays accumulated distance and total operating time for three seconds after the safety key is placed on the monitor.
- Folding and Storage: The treadmill can be folded into an upright position for storage. It has a built-in safety unfolding feature for slow lowering of the deck. Transport wheels allow for easy movement.
- Re-Start Function: The "Start" button restarts the treadmill from a pause. If stopped for 5 minutes or more, the "Power" button is used to restart after automatic shut-down.
Maintenance Features
- Cleaning: Regular dusting and cleaning of the deck, side rails, and motor cover (at least once a year) prolong the treadmill's life and performance. A damp, soapy cloth can be used for the belt, avoiding liquid near internal components.
- Walking Belt and Deck Lubrication: Periodic lubrication of the walking belt and deck is crucial to reduce friction and extend the treadmill's lifespan. A sample bottle of lubrication oil is provided. Lubrication frequency depends on usage:
- Light use (less than 3 hours/week): Annually.
- Medium use (3-5 hours/week): Every six months.
- Heavy use (more than 5 hours/week): Every three months.
- Tropical areas may require more frequent lubrication due to humidity.
- Belt Adjustment: The walking belt tension and centering may need occasional adjustment. Instructions are provided for tightening the belt and centering it if it tracks too far to the left or right.
- Connection Checks: All connecting elements should be checked every 4 weeks to ensure they are tightly fitted and in good condition.
- Component Replacement: Defective components should be replaced immediately, and the equipment should not be used until repaired. Only original spare parts should be used for repairs.
- Sweat Wipe-off: Immediately wipe off sweat after exercising to prevent damage to the appearance and function of the treadmill.
Need help?
General
To Next Page