8
Step off the bike before you adjust the seat. Make sure all screws are tightened well after you have made your
adjustments.
Manual adjustment
The resistance can be changed by turning resistance knob.
To increase the resistance turn the knob clockwise, to decrease it
counter clockwise.
Foot Position / Strap Adjustment
Please use the pedal straps for secure exercising.
1. Put the ball of each foot on the pedals
2. Rotate the pedals until one can be reached
3. Fasten the strap over your shoe
4. Repeat for second foot
5. Or use SPD cleat system on the other side of the pedal
Horizontal (if available):
If applicable, adjust the seat horizontally so
that you can reach the handlebar comfortably.
Resistance Adjustment
Vertical
Adjust the seat height that your knee will not be
stretched entirely while the ball of your foot is fully
placed on the pedal and the pedal is at its lowest
position.
Warning: do not exceed the maximum height clearly
marked with “STOP”.
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