To Next PageTo Next Page
Need help?Do you have a question about the Epic 790 Hr Elliptical and is the answer not in the manual?
General| Brand | Epic |
|---|---|
| Model | 790 Hr Elliptical |
| Category | Elliptical Trainer |
| Language | English |
When the elliptical exerciser is not in use, the frame can be folded out of the way.
To move the elliptical exerciser, first fold it as described at the left.
If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet.
To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely.
The console offers an array of features designed to make your workouts more effective and enjoyable.
Explains how to interpret the information displayed on the console during a workout.
Instructions on using pulse sensors for heart rate programs.
Guidance on starting a heart rate program by pedaling.
Instructions on starting the Fat Blocker game by pedaling.
Instructions on starting the Calorie Destroyer game by pedaling.
Explains how to follow progress and scores in the Calorie Destroyer game.
Information on automatic console shutdown after playing the Calorie Destroyer game.
Guidance on leveling the elliptical exerciser to prevent rocking.
Troubleshooting tips for the handgrip pulse sensor for accurate heart rate readings.
Guidance on determining proper exercise intensity using heart rate zones.
Recommendations for warm-up, training zone exercise, and cool-down.
Advice on workout frequency for maintaining or improving fitness.
Instructions for performing a toe touch stretch to improve flexibility.
Instructions for performing a hamstring stretch for flexibility.
Instructions for performing a calf/Achilles stretch for ankle and tendon flexibility.
Instructions for performing a quadriceps stretch for hip and thigh muscles.
Instructions for performing an inner thigh stretch for hip and quadriceps muscles.
