Epic EL 2980 User Manual

USER'S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. EPEL69908.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-866-997-6999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com

Epic EL 2980 Specifications

General

Brand	Epic
Model	EL 2980
Category	Elliptical Trainer
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

How to Use the Elliptical Exerciser

How to Plug in the Power Adapter

Instructions for connecting the power adapter to the elliptical exerciser.

How to Move and Level the Elliptical Exerciser

Guidance on transporting and stabilizing the elliptical exerciser on a level surface.

How to Exercise on the Elliptical Exerciser

Steps for mounting, pedaling, and dismounting the elliptical exerciser safely.

How to Level the Elliptical Exerciser

Procedure to adjust leveling feet for a stable workout platform.

Console Diagram

Features of the Console

How to Personalize Console Settings

How to Identify Yourself as User 1 or User 2

How to Use the Manual Mode

How to Use a Preset Workout

How to Use a Heart Rate Workout

How to View the Fitness Journal

How to Reset the Fitness Journal

How to Use the Sound System

Maintenance and Troubleshooting

How to Adjust the Reed Switch

Steps to adjust the reed switch for accurate console feedback.

How to Prevent Rubbing of the Pedal Discs

Advice on preventing pedal discs from rubbing against shields.

How to Prevent Squeaking Rollers

Solutions for addressing squeaking sounds from the elliptical rollers.

Exercise Guidelines

Exercise Intensity

Explanation of how to use heart rate to determine optimal exercise intensity levels.

Workout Guidelines

Recommendations for warming up, training zone exercise, and cooling down.

Exercise Frequency

Advice on how often to exercise for maintaining or improving fitness condition.

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Ordering Replacement Parts

Limited Warranty