EVA EVAstream - Page 12

User Manual EVAstream with DMX controller V21.1
12
Training 4: 15min.
Type of workout: Sprint workout
Training 5: 20min.
Type of workout: Endurance workout
Training 6: 22min.
Type of workout: high-paced interval
Training 7: 25min.
Type of workout: leisurely-paced interval
No. of repetitions
Repetition
duration
Type of core exercise
Zone
Break
Warm up
-
2
minutes
Steady
I1
30s
Core exercise 1
6x
30
seconds
Up/Down
I5
20s
Core exercise 2
4x
45
seconds
Progressive
I3
-
I5
30s
Cool down
-
2
.
5
minutes
Steady
I1
-
No. of repetitions
Repetition duration
Type of core exercise
Zone
Break
Warm up
-
2
minutes
Steady
I1
30s
Core exercise 1
3x
3
minutes
Inclined
Rep.
I2
-
I4
30s
Core exercise 2
1x
5
minutes
Steady
I3
30s
Cool down
-
2
.
5
minutes
Steady
I1
-
No. of repetitions
Repetition duration
Type of core exercise
Zone
Break
Warm up
-
2
minutes
Steady
I1
30s
Core exercise 1
1x
4
minutes
Steady
I3
30s
Core exercise 2
4x
1.5
minutes
Curved Rep.
I3
30s
Cool down
-
2
.
5
minutes
Steady
I1
-
No. of repetitions
Repetition duration
Type of core exercise
Zone
Break
Warm up
-
2
minutes
Steady
I1
30s
Core exercise 1
1x
9
minutes
Inclined
Rep.
I2
-
I3
60s
Core exercise 2
8x
1
minute
Progressive
I2
-
I4
30s
Cool down
-
2
.
5
minutes
Steady
I1
-