EVA EVAstream - Page 13

User Manual EVAstream with DMX controller V21.1
13
Training 8: 30min.
Type of workout: high-paced interval
Training 9: 30min.
Type of workout: Sprint/Interval workout
Training 10: 45min.
Type of workout: Sprint/Interval workout
No. of repetitions
Repetition duration
Type of core exercise
Zone
Break
Warm up
-
2
minutes
Steady
I1
30s
Core exercise 1
3x
5
minutes
Incline
d
Rep.
I3
30s
Core exercise 2
5x
1.5
minutes
Progressive
I3
-
I4
30s
Cool down
-
2
.
5
minutes
Steady
I1
-
No. of repetitions
Repetition duration
Type of core exercise
Zone
Break
Warm up
-
2
minutes
Steady
I1
30s
Core exercise 1
6x
1
minute
Progressive
I2
-
I3
20s
Core exercise 2
6x
45
seconds
Inclined
Rep.
I4
15s
Core exercise
3
6x
1.5
minutes
Steady
I2
30s
Cool down
-
2.5
minutes
Steady
I1
-
No. of repetitions
Repetition duration
Type of core exercise
Zone
Break
Warm up
-
2
minutes
Steady
I1
30s
Core exercise 1
1
x
12
minutes
Steady
I2
3
0s
Core
exercise 2
6x
1.5
minutes
Curved
Rep.
I
3
-
I
4
30
s
Core
exercise
3
3
x
5
minutes
Inclined
Rep.
I
3
30s
Cool down
-
2.5
minutes
Steady
I1
-