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For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
EXERCISING INFORMATION
STAYING MOTIVATED
For motivation, keep a record of each workout.List the date, the exercises performed, the resistance used, and
the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of
every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable
part of your everyday life.
HEART RATE CHART
YOUR AGE TARGET RANGE HR 50-85% MAX HEART RATE
20 100-170 BEATS PER MINUTE 200 BEATS PER MINUTE
25 98-166 BEATS PER MINUTE 195 BEATS PER MINUTE
30 95-162 BEATS PER MINUTE 190 BEATS PER MINUTE
35 93-157 BEATS PER MINUTE 185 BEATS PER MINUTE
40 90-153 BEATS PER MINUTE 180 BEATS PER MINUTE
45 88-149 BEATS PER MINUTE 175 BEATS PER MINUTE
50 85-145 BEATS PER MINUTE 170 BEATS PER MINUTE
55 83-140 BEATS PER MINUTE 165 BEATS PER MINUTE
60 80-136 BEATS PER MINUTE 160 BEATS PER MINUTE
EXAMPLE OF HEART RATE ZONES
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