Everlast EV320 - User Manual

EV320 Indoor Cycle
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING
YOUR NEW INDOOR CYCLE!
OWNER`S
MANUAL
Model No.
16205173200
• Assembly
• Operation
• Exercise
• Parts
• Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating
unit.

Summary

Before You Begin

Product Overview and Introduction

Introduces the Everlast EV320 Indoor Cycle, its benefits, and encourages familiarization with parts.

Important Safety Instructions

General Safety Precautions

Provides essential safety guidelines for using the indoor cycle, including warnings and proper usage.

User Weight and Health Advisory

Specifies the maximum user weight limit and advises consulting a physician before starting any exercise program.

Warning Decal Information

Decal Replacement Guide

Explains the purpose of the warning decal and how to obtain a replacement if missing or illegible.

Pre-Assembly Check List

Part Identification

Lists all parts required for assembly with their corresponding part numbers and descriptions.

Hardware Packing List

Hardware Components

Details the hardware pack contents needed for assembling the indoor cycle.

Assembly Instructions

Step 1: Stabilizer and Bottle Holder Attachment

Guides the user through attaching the front and rear stabilizers and the water bottle holder to the main frame.

Step 2: Seat Post and Seat Installation

Instructs on connecting the seat post, sliding tube, and seat, ensuring secure assembly.

Step 3: Handlebar, Console, and Tablet Rack Setup

Details the process of attaching the handlebar, console, and tablet rack to the main frame.

Step 4: Pedal Attachment and Final Assembly

Guides the final step of attaching the pedals, confirming the unit is fully assembled.

Adjusting Exercise Tension

Tension Knob Operation

Explains how to adjust the resistance level using the tension knob and how to stop the flywheel.

Operation of Your Indoor Cycle

Console Display Functions

Describes the functions and displays available on the EV320 console, including SCAN, SPEED, RPM, TIME, DISTANCE, CALORIES, and PULSE.

Console Key Functions and Power Modes

Details the functionality of the console's keys and the power on/off procedures.

Workout Settings and Recovery Mode

Guides on setting workout parameters and using the recovery mode to assess heart rate recovery status.

Troubleshooting and App Connection Overview

Provides common troubleshooting tips and an introduction to connecting the console with mobile applications.

App Connectivity Guide

Kinomap App Connection Steps

Step-by-step instructions for connecting the indoor cycle console with the Kinomap mobile application.

Kinomap App Configuration Details

Continues Kinomap setup, focusing on equipment selection and browsing content for workouts.

Zwift App Connection Steps

Provides instructions for connecting the indoor cycle to the Zwift application for virtual training.

User Directions for Use

Adjusting Seat, Pedals, and Leveling

Covers essential adjustments for the seat, pedal straps, and leveling feet for optimal user experience.

Moving the Exercise Bike Safely

Explains the proper method for safely moving the indoor cycle using its front wheels.

Using a Heart Rate Transmitter

Proper Transmitter Wear and Operation

Details how to wear a wireless chest strap transmitter correctly for accurate heart rate monitoring.

Erratic Heart Rate Monitoring Causes

Discusses potential causes of erratic heart rate readings and troubleshooting interference.

General Maintenance Procedures

Routine Checks and Cleaning

Outlines regular checks for secure parts and proper cleaning methods to maintain the equipment.

Exploded View Diagram

Visual Part Breakdown

Presents a detailed diagram illustrating all components of the EV320 indoor cycle for identification.

Parts List

Component Identification (Parts 1 L-41)

Lists parts numbered 1L through 41, including their part numbers, descriptions, and quantities.

Component Identification (Parts 42-83)

Lists parts numbered 42 through 83, detailing their part numbers, descriptions, and quantities.

Component Identification (Parts 84-96)

Lists parts numbered 84 through 96, providing their part numbers, descriptions, and quantities.

Troubleshooting Common Issues

Monitor and Squealing Problem Resolution

Addresses common problems like monitor display issues and squealing sounds, offering solutions for each.

Training Guidelines: Exercise Fundamentals

Benefits and Components of Physical Fitness

Explains the benefits of exercise and the four basic components of physical fitness: strength, endurance, flexibility, and cardio-respiratory.

Aerobic, Anaerobic Training, and Thresholds

Defines aerobic capacity (MVO2) and anaerobic training, along with the concept of the training threshold.

Training Guidelines: Exercise Principles

Progression, Overload, Specificity, Reversibility

Discusses principles of exercise progression, overload, specificity, and reversibility for effective training.

Warm-up, Cool-down, and Heart Rate Monitoring

Guides on proper warm-up, cool-down routines, and using heart rate as an intensity measure.

Training Guidelines: Fitness Targets

Heart Rate Guidance for Fitness Levels

Provides target heart rate zones for individuals starting fitness and those who are keeping fit.

Advanced Training Concepts

Introduces endurance circuit training and body building principles, emphasizing overload.

Training Guidelines: Program Management

Workout Variety, Soreness, and Attire

Advises on varying workouts, managing muscle soreness, and selecting appropriate attire and breathing techniques.

Stretching Exercises

Upper Body Stretches

Describes stretches for the neck and shoulders, including head rolls and shoulder lifts.

Lower Body Stretches

Details stretches for the side, quadriceps, and potentially other areas, focusing on flexibility.

Stretching Exercises

Flexibility Stretches for Lower Body

Illustrates stretches for the inner thigh, hamstrings, and calf/Achilles tendon, promoting flexibility.

Manufacturers Limited Warranty

Warranty Terms and Consumer Responsibilities

Outlines the warranty period for parts, consumer responsibilities, and exclusions to the warranty coverage.

Service and Contact Information

Provides details on how to obtain service, contact customer support, and warranty claim procedures.

Everlast EV320 Specifications

General

Resistance System	Magnetic
Display	LCD
Dimensions	43 x 21 x 52 inches
Seat	Adjustable
Programs	12
Display Functions	Time, Speed, Distance, Calories, Pulse, RPM
Drive System	Belt