Leg Exercise
For use as a lower body device- secure the
device on a nonslip surface prior to use, and sit
comfortably in a chair with the device directly in
front of you such that the knee joint is not flexed
less than 90 degrees. It is important that the
user use a rubber soled shoe when on this
device so they do not slip off the pedals during
the exercise.
WARNING
Do not stand on the unit to exercise, only
exercise at seated position. Make sure the seat
does not move or pivot. Do not sit in a chair
with casters.
Arm Exercise
When using this device for upper body
exercise- it should be placed directly in front
of the user on a table top, and the user
should be seated in a comfortable chair such
that they can easily reach the pedals without
hyperextending (over straightening) the
elbow joint. This can be accomplished by
either placing a seat cushion on top of the
seat or by moving the device closer to the
user.
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