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FINIS tempo trainer pro User Manual

FINIS tempo trainer pro
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Tempo Trainer Pro
Instructions & Training Tips
Support information, workout suggestions,
and drills can be found at FINISinc.com

Other manuals for FINIS tempo trainer pro

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FINIS tempo trainer pro Specifications

General IconGeneral
BrandFINIS
Modeltempo trainer pro
CategoryPersonal Care Products
LanguageEnglish

Summary

Tempo Trainer Pro: Introduction and Layout

Device Layout

Explains the physical components of the Tempo Trainer Pro device, including buttons and display.

Product Overview

Defines the Tempo Trainer Pro as an electronic training device for improving pace and tempo with audible beeps.

Wearing the Tempo Trainer Pro

Details how and where the Tempo Trainer Pro can be worn or attached for various training activities.

Tempo Trainer Pro: Operation and Modes

Basic Operation

Instructions for turning the unit on/off, setting modes, and conserving battery life.

Using the Three Modes

Details for Mode 1, Mode 2, and Mode 3, focusing on their specific functions and audible feedback.

Switching Between Modes

Instructions on how to cycle through the three operational modes of the device using button presses.

Synching a Mode

Explains how to re-start the current interval setting for the Tempo Trainer Pro for precise timing.

Tempo Trainer Pro: Training Applications

Training Suggestions

Introduces how to use the Tempo Trainer Pro for optimizing swim performance by finding ideal stroke rate and DPS.

Stroke Rate Swim Set Example

Provides an example workout for improving stroke rate by adjusting effort levels across rounds.

Setting the Tempo Trainer Pro for Pacing

Explains how to use Mode 2 for setting and achieving goal pacing during swimming workouts.

Pacing Swim Set Example

Offers a workout example for achieving goal pacing, focusing on split times and descending times.

Tempo Trainer Pro: Reference and Maintenance

Replacing the Battery

Step-by-step guide on how to safely replace the device's CR1620 3V battery.

Stroke Rate Charts

Details stroke rate ranges for elite swimmers in various events, referencing Chart 1.

Conversion Table

A conversion chart (Chart 2) between Mode 3 (stroke rate) and Mode 1 (timed beep) settings.

Care and Safety Information

Care Instructions

Instructions for cleaning and storing the Tempo Trainer Pro to maintain its condition.

Safety Precautions

Important safety warnings, including choking hazards and consulting physicians before use.

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