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FINIS Tempo Trainer User Manual

FINIS Tempo Trainer
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Tempo Trainer
Instructions & Training Tips
Support information, workout suggestions,
and drills can be found at FINISinc.com

Other manuals for FINIS Tempo Trainer

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Do you have a question about the FINIS Tempo Trainer and is the answer not in the manual?

FINIS Tempo Trainer Specifications

General IconGeneral
Battery TypeCR2032
AttachmentClip
ColorYellow
MemoryNo
TypeMetronome
WaterproofYes
Interval SettingsYes

Summary

Understanding Your Tempo Trainer

What is it?

Explains the Tempo Trainer as an electronic training device with audible beeps for pace.

Wearing the Tempo Trainer

Details how to wear the Tempo Trainer under swim caps, goggle straps, or attached to clothing.

Operation

Describes how to turn the Tempo Trainer on/off and adjust the time display.

Using the Two Modes

Mode 1

Primarily for monitoring and setting stroke rate or tempo, with single beeps.

Mode 2

For monitoring and setting pace times for laps, distance, or intervals with triple beeps.

Switching Modes

Explains how to navigate between Mode 1 and Mode 2 by scrolling time UP or DOWN.

Training Suggestions

Getting Started

Guidance on finding the optimum combination of Distance-per-Stroke (DPS) and stroke rate.

Stroke Rate Swim Set Example

Setting the Tempo Trainer for Pacing

Pacing Swim Set Example

A swim set example using Mode 2 for goal pacing, focusing on 6 x 100s.

Stroke Rate Charts

Chart 1 - Elite Swimmer Rates

Details ranges for elite male and female swimmers in competitive events.

Chart 2 - Conversion Table

Provides a conversion table for stroke rate to TT settings (Seconds/Cycle or Seconds/Stroke).

Support and Safety

Support Information

Provides web support URL and toll-free phone number for assistance.

Care Instructions

Instructions on how to rinse, wipe, and store the Tempo Trainer to maintain it.

Safety Precautions

Warnings regarding choking hazards, injury risks, and consulting a physician.

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