Understanding your Tempo Trainer
What is it?
The Tempo Trainer is an electronic training
device that transmits and audible beep to help
you develop a consistent pace and tempo.
Wearing the Tempo Trainer
The Tempo Trainer can be worn underneath a
swim cap or goggle strap, or can be attached to
a bicycle helmet, baseball cap or active wear for
cross training. The clip attachment is only to be
used when clipping the Tempo Trainer to hats
or clothing. Do not use the clip attachment
while swimming.
Operation
To turn the unit ON, press and hold the
RIGHT button for 1 second
To turn the unit OFF, hold down both LEFT
and RIGHT buttons at the same time
To scroll the time UP, press the RIGHT
button. Hold the RIGHT button down to
make the time scroll faster.
To scroll the time DOWN, press the LEFT
button. Hold the LEFT button down to
make the time scroll faster.
The LCD display will time out after 5-10
seconds to conserve battery life, but the
beeps will continue. Push any button to
reactivate the display.
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