10
Cooking guidelines
Searing steak
To cook juicy flavoursome steaks:
1
Stand the meat at room temperature for about 20 minutes before cooking.
2
Heat up a heavy-based frying pan.
3
Brush both sides of the steak with oil. Drizzle a small amount of oil into the hot pan and then
lower the meat onto the hot pan.
4
Turn the steak only once during cooking. The exact cooking time will depend on the thickness of
the steak and how cooked you want it. Times may vary from about 2 – 8 minutes per side. Press
the steak to gauge how cooked it is – the firmer it feels the more ‘well done’ it will be.
5
Leave the steak to rest on a warm plate for a few minutes to allow it to relax and become tender
before serving.
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