TIME TO GET TRACKING
Fitbit has set you a challenge of 10,000 steps a day and will buzz and flash when you reach your initial
target. You can also have a quick look at how you are getting on by tapping your flex throughout the day.
When syncing to your mobile device, it’s also easy to do a quick check on exactly how you are getting on
including steps, km and calories burnt.
Please note that we all burn calories every day just to keep our bodies ticking over. Based on your height,
weight and age, Fitbit will work out roughly what your body will burn and then add any additional exercise
calories to the basic figure.
For a more comprehensive view of your stats and to add more goals and even an eating plan, why not log
onto fitbit.com, log into your account and find out about what your Fitbit flex has to offer.
GOOD LUCK WITH YOUR FITNESS GOALS
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