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Fitbit Zip Inspire HR FB413 User Manual

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User Manual
Version 2.1

Table of Contents

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Fitbit Zip Inspire HR FB413 Specifications

General IconGeneral
TypeFitness Tracker
Battery LifeUp to 5 days
Heart Rate MonitoringYes
DisplayOLED
GPSConnected GPS
Sleep TrackingYes
Step TrackingYes
Calories BurnedYes
Distance TraveledYes
ModelFB413
Water ResistanceWater-resistant up to 50m
CompatibilityiOS, Android
ConnectivityBluetooth
Smartphone NotificationsYes

Summary

Get Started with Fitbit Inspire HR

What's in the Box

Lists the items included in the Fitbit Inspire HR box, such as the tracker and charging cable.

Setting Up Your Fitbit Inspire HR

Charge Your Tracker

Instructions on how to connect the Inspire HR to a power source using the charging cable.

Set Up with Your Phone or Tablet

Guide to setting up the Inspire HR using the Fitbit app on a smartphone or tablet.

Set Up with Your Windows 10 PC

Instructions for setting up the Inspire HR using the Fitbit app on a Windows 10 computer.

View Your Data in the Fitbit App

Explanation of how to sync and view activity and sleep data in the Fitbit app.

Wearing Your Fitbit Inspire HR

Placement for All-Day Wear vs Exercise

Guidance on optimal placement of the tracker on the wrist for accurate heart rate tracking.

Handedness Setting

Instructions on setting the dominant or non-dominant hand for accurate tracking.

Changing the Wristband

Remove a Wristband

Step-by-step guide on how to detach the wristband from the Inspire HR tracker.

Attach a Wristband

Instructions for securely attaching a new or replacement wristband to the tracker.

Basic Tracker Operations

Navigating Inspire HR

Overview of interacting with the tracker via touchscreen and button.

Basic Navigation Gestures

Details on swiping gestures for accessing apps and daily stats on the tracker.

Quick Settings Access

How to quickly access settings like battery, screen wake, and notifications.

Adjusting Tracker Settings

Guide to adjusting basic settings on the Inspire HR via the Settings app.

Caring for Your Inspire HR

Recommendations for cleaning and maintaining the Inspire HR tracker.

Changing the Clock Face

Managing Notifications

Setting Up Notifications

Steps to enable and configure call, text, and app notifications from your phone.

Viewing Incoming Notifications

How notifications appear on the tracker and how to interact with them.

Turning Off Notifications

Instructions for disabling all or specific notifications on the Inspire HR.

Timekeeping Features

Setting Alarms

Guide to setting, deleting, and managing alarms on the Inspire HR.

Dismissing or Snoozing Alarms

How to stop or delay an alarm when it sounds on the tracker.

Using the Timers App

Instructions for using the stopwatch and countdown timer features.

Activity and Sleep Tracking

Viewing Your Daily Stats

Description of various stats available on the tracker: steps, heart rate, exercise, sleep, etc.

Tracking Daily Activity Goals

Setting and tracking personal goals for steps, distance, calories, or active minutes.

Choosing Activity Goals

Guidance on customizing daily activity goals to suit fitness needs.

Tracking Hourly Activity

How the tracker reminds you to move and tracks hourly step goals.

Tracking Your Sleep

Information on how the Inspire HR automatically tracks sleep patterns and stages.

Setting Sleep Goals

Customizing your target sleep duration for improved sleep habits.

Setting Bedtime Reminders

Using the app to set reminders for consistent bedtime and wake times.

Learning About Sleep Habits

Understanding sleep metrics and comparing patterns with peers.

Viewing Your Heart Rate

How to check real-time heart rate and heart rate zones on the tracker.

Adjusting Heart Rate Settings

Options for managing heart rate tracking to conserve battery life.

Practicing Guided Breathing

Using the Relax app for guided breathing sessions to reduce stress.

Fitness and Exercise Tracking

Automatic Exercise Tracking

How the Inspire HR automatically detects and records workouts.

Tracking with the Exercise App

Using the Exercise app for detailed tracking of specific activities.

GPS Requirements for Tracking

Information on using connected GPS for location-based exercise data.

Tracking an Exercise Session

Step-by-step guide to manually start, pause, and end an exercise.

Customizing Exercise Settings

Modifying exercise shortcuts and settings within the Fitbit app.

Checking Workout Summaries

Reviewing detailed statistics after completing a workout.

Checking Your Heart Rate During Exercise

Understanding heart rate zones and their impact on training intensity.

Default Heart Rate Zones

Explanation of standard heart rate zones based on age.

Custom Heart Rate Zones

Setting personalized heart rate zones for specific training goals.

Sharing Your Activity

How to share workout data and achievements with friends and family.

Tracking Cardio Fitness Score

Monitoring overall cardiovascular fitness and comparing it to peers.

Updating, Restarting, and Erasing Inspire HR

Updating Inspire HR

Procedure for installing software updates to enhance tracker functionality.

Restarting Inspire HR

Steps to reboot the tracker to resolve issues or improve performance.

Erasing Inspire HR Data

How to clear personal data from the tracker before returning or gifting it.

Troubleshooting Common Issues

Heart Rate Signal Missing

Solutions for when the heart rate sensor is not detecting a signal.

GPS Signal Missing

Tips for resolving issues with GPS signal acquisition during workouts.

Other Tracker Issues

Troubleshooting steps for common problems like syncing or unresponsiveness.

General Information and Specifications

Sensors and Motors

Details on the internal sensors and motors used in the Inspire HR.

Materials Used

Information about the materials used in the tracker's construction.

Wireless Technology

Specifications regarding the Bluetooth connectivity of the Inspire HR.

Haptic Feedback Features

Explanation of the vibration motor for alerts and reminders.

Battery Specifications

Details about the rechargeable lithium-polymer battery.

Memory and Data Storage

Information on how much data the tracker stores and for how long.

Display Type

Information about the tracker's OLED display.

Wristband Size Guide

Specifications for small and large wristband sizes and compatibility.

Environmental Conditions

Operating temperature, water resistance, and altitude limits for the tracker.

Learn More Online

Links and resources for further information about the tracker and dashboard.

Return Policy and Warranty

Information regarding the product's warranty and return policy.

Regulatory and Safety Notices

USA FCC Statement

FCC compliance information for the device, including ID and operating conditions.

Canada IC Statement

Industry Canada compliance statement and operating conditions for the device.

European Union (EU) Declaration

Simplified EU Declaration of Conformity for the radio equipment.

Customs Union Compliance

Information regarding compliance with Customs Union regulations.

Argentina Regulatory Information

Model information and regulatory compliance for Argentina.

Australia and New Zealand Compliance

Regulatory compliance marks and information for Australia and New Zealand.

Belarus Regulatory Information

Regulatory compliance marks and information for Belarus.

China Regulatory Information

FCC ID, frequency band, and other technical specifications for China.

India Regulatory Information

Information on toxic and hazardous substances according to Indian standards.

Israel Regulatory Information

Regulatory compliance information and model details for Israel.

Japan Regulatory Information

Regulatory compliance information and model details for Japan.

Mexico Regulatory Information

Mexican regulatory compliance mark (NOM) and conditions.

Morocco Regulatory Information

Moroccan approval number and date for the device.

Nigeria Regulatory Information

Information on permitted use of communications equipment in Nigeria.

Oman Regulatory Information

Omani TRA registration number for the device.

Pakistan Regulatory Information

Pakistan TAC number for the device.

Philippines Regulatory Information

Type acceptance number from the Philippine NTC for the device.

Serbia Regulatory Information

Model information for Serbia.

South Korea Regulatory Information

Korean compliance statement for Class B digital devices.

Taiwan Regulatory Information

Low power warning and regulations for Taiwan.

United Arab Emirates Regulatory Info

TRA registered number and dealer number for the UAE.

Zambia Regulatory Information

Zambia Information and Communications Technology Authority (ZICTA) details.

Safety Statement

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