minute and 5-minute sessions.
To begin a session:
1. On Inspire HR, open the Relax app.
2. The 2-minute session is the first option. Swipe up to choose the 5-minute
session.
3. Tap the play icon to start the session and follow the on-screen instructions.
After the exercise, a summary appears that shows your alignment (how closely you
followed the breathing prompt), your heart rate at the start and end of the session,
and how many days you completed a guided breathing session this week.
30
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