Wear your Fitbit device on top of your wrist. For best results, the back of your device
should be in contact with your skin for features like heart-rate tracking, Fitbit Pay, and
detecting when you’re wearing your device.
Find your fit—your device should feel comfortably secure, not too loose or too tight.
When you’re not working out, wear your device a finger’s width above your wrist bone.
If your device tracks heart rate, wear it a bit tighter and higher on your wrist while
exercising.
For more information, see How do I track my heart rate with my Fitbit device?
Update your Wrist setting in the Fitbit app if you decide to wear your device on your
dominant wrist (the one you use for writing and eating) instead of on your non-dominant
wrist. For more information, see How do I change the wrist setting on my Fitbit device?
Fitbit devices are meant to be worn day and night, so it’s important to keep your band
clean and dry. For details, review our Wear and Care tips.
Clip-based devices
Wear your device close to your body with the screen facing outward. Secure the clip
tightly to a shirt pocket, bra, pants pocket, belt, or waistband. Try out a few different
locations to see what's most comfortable and secure for you.
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