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General| Brand | fitness gear |
|---|---|
| Model | 820E |
| Category | Elliptical Trainer |
| Language | English |
Instructions for safely unpacking the elliptical and preparing for assembly.
Guidelines for placing the elliptical in a suitable indoor environment.
Details on powering the unit, moving it, and adjusting footpad positions for workouts.
Guide to using the 820E console for quick start and program selection.
Guide to using the 830E console for quick start, program selection, and custom programs.
Recommendations for workout frequency, duration, intensity, and perceived exertion.
Explanation and chart for determining target heart rate zones for optimal exercise.
Instructions for pre-exercise stretching to improve flexibility and prevent injury.
Guidance on the significance of warming up and cooling down for exercise.
Advice on setting and achieving personal fitness goals using the elliptical.
Instructions on how to maintain an exercise log for progress tracking.
Solutions for console display, time/RPM, and resistance level problems.
Guidance on addressing roller wear, squeaking, and chirping noises.
Troubleshooting steps for no heart rate reading or erratic readings.
Answers to frequently asked questions about elliptical operation and maintenance.
Instructions on how to clean the elliptical using soap and water, avoiding solvents.
Guidance on daily, weekly, and monthly checks for bolts, pedals, and debris.
Details on the 5-year frame, 3-year brake, and 90-day parts and labor warranty.
Information on warranty exclusions, limitations, and non-covered damages.
Procedures for in-home service, returns, and warranty claim requirements.
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