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fitness gear 830E - User Manual

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ELLIPTICAL USER’S GUIDE
FOR MODELS :
820E
830E
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Summary

Introduction

Important Precautions

General Safety and Usage Warnings

Crucial safety advice for preventing injury, fire, or electrical shock during operation.

Child, Pet, and Environmental Safety

Guidelines for safe use around children/pets and proper environmental conditions.

Assembly

Assembly Safety Instructions

Read safety instructions before starting assembly to prevent potential damage or noise.

Unpacking and Serial Number Identification

Instructions for unpacking, floor preparation, and locating serial/model numbers.

Tools and Parts Included

Lists the tools and all components required for the elliptical assembly.

Before You Begin

Health Benefits and Exercise Goals

Highlights exercise benefits and advises on setting personal fitness goals.

Elliptical Placement Requirements

Details necessary space and location guidelines for placing the elliptical.

Elliptical Operation

Power Connection and Moving the Unit

Instructions for plugging in power supply and safely moving the elliptical.

Foot Positioning and Pedaling Techniques

Guidance on foot placement for stride length and pedaling directions.

820 E Console Operation and Programs

Covers 820E console display, controls, quick start, and program profiles.

830 E Console Operation and Programs

Details 830E console display, controls, quick start, and program profiles.

Heart Rate Monitoring and THR Program

Using grip pulse for heart rate and setting up the THR Zone program.

Conditioning Guidelines

Consultation and Workout Planning

Emphasizes consulting a physician and planning workout frequency and duration.

Workout Intensity and Perceived Exertion

Guidance on determining workout intensity and using perceived exertion levels.

Target Heart Rate Zone Explained

Explains target heart rate zones and provides an age-based chart.

Warm-up, Cool-down, and Stretching

Details importance of warm-up/cool-down and provides stretching exercises.

Fitness Goal Setting and Tracking

Advice on setting fitness goals and using console readouts for tracking progress.

Exercise Log Sheets

Templates for weekly and monthly log sheets to record workout data.

Troubleshooting and Maintenance

Common Elliptical Troubleshooting

Solutions for console errors, resistance problems, and operational noises.

Heart Rate and Console Issues

Troubleshooting for no heart rate readings, erratic readouts, and other console problems.

Customer Support and FAQs

Information on contacting customer support and answers to common product questions.

Preventive Maintenance Schedule

Daily, weekly, and monthly maintenance tasks for optimal elliptical performance.

Limited Warranty

Warranty Coverage and Terms

Details frame, brake, and parts/labor warranty coverage periods and conditions.

Warranty Exclusions and Limitations

Lists what is not covered by the warranty, including misuse and unauthorized repairs.

Service and Return Procedures

Outlines the process for obtaining in-home service and handling product returns.

fitness gear 830E Specifications

General IconGeneral
Resistance Levels16
Display TypeLCD
TypeElliptical
DisplayYes
Warranty90 days
Stride Length18 inches
Heart Rate MonitoringGrip

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