Fitness Quest Gazelle Edge User Manual

INSTRUCTIONS FOR ASSEMBLING
YOUR OWNERS MANUAL
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay “print-side” up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it “print-side” down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.

Fitness Quest Gazelle Edge Specifications

General

Type	Elliptical Trainer
Dimensions	55" L x 28" W x 53.5" H
Weight Capacity	250 lbs
Display	LCD
Resistance Type	Magnetic

Summary

Introduction

Important Safety Tips

Specifications & Parts

Exercise Guidelines

Motivational Tips

Tips to keep motivation and interest high during workouts.

Warm-up Routine

Stretching exercises to do before beginning an exercise program.

Aerobic & Muscle Toning Workout

Gliding exercises for health and fitness benefits.

Total Fitness Program

Target Heart Rate Zone

Determining Your Heart Rate

How to determine your heart rate for exercise.

Getting Started

Getting On

Step-by-step instructions for mounting the equipment.

Learning to Glide

How to perform the basic gliding motion.

Getting Off

Step-by-step instructions for dismounting the equipment.

Gazelle Edge Exercises

Power Glide (Advanced Exercise)

Advanced gliding technique for increased intensity.

Power Jog (Advanced Exercise)

Advanced exercise mimicking jogging motion.

Gazelle Edge Exercises

High Glide

Exercise focusing on calf muscles with heel lift.

Forward Push

Exercise emphasizing chest and arms with forward lean.

Workout Guidelines

Foot Placement

Recommendations for foot positioning on the pedals.

Hand Positions

Explains different hand grips and their effects on workout intensity.

Workout Progress Chart

Care & Storage

Limited Warranty & Service