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Fitness Quest
Elliptical Trainer
Gazelle Edge
Fitness Quest Gazelle Edge User Manual
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INSTRUCTIONS
FOR A
S
SEMBLING
Y
OUR
OWNERS
MANUAL
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay “print-side” up
with the cover page on the top of the stack.
3. T
ake the next page fr
om the top of the stack
and
lay it “print-side” down. Return it to the
same place in the stack.
4. Repeat Step 3 for ever
y other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessar
y
.
2
Table of Contents
Contents
3
Before Starting
5
Specifications
6
Workout Progress Chart
6
Exercise Guidelines
7
Motivational Tips
7
Warm-Up
7
Aerobic and Muscle Toning Workout
7
Total Fitness Program
8
Cool down
8
Storing Your Gazelle Edge
9
Caring for Your Gazelle Edge
9
Target Heart Rate Zone
9
Determining Heart Rate
9
Care & Storage
9
Getting Started
10
Exercises
10
Learning to Glide
10
Getting On/Off
10
High Glide
11
Forward Push
11
Front Bar Grip
11
Workout Guidelines
11
General Workout Recommendations
12
Basic Glide
12
Wide Glide
12
Low Glide
12
4
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Fitness Quest Gazelle Edge Specifications
General
Type
Elliptical Trainer
Dimensions
55" L x 28" W x 53.5" H
Weight Capacity
250 lbs
Display
LCD
Resistance Type
Magnetic
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