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General| Brand | Fitness Quest |
|---|---|
| Model | Eclipse 1000HR |
| Category | Elliptical Trainer |
| Language | English |
Prepare muscles for exertion with gentle exercise and stretches.
20-minute workout for cardiovascular benefits and muscle toning.
Gradually slow down and perform stretches to prevent cramps.
Stretch the front of the thigh by bending the knee and pulling the heel towards the buttocks.
Stretch calf and Achilles tendon by leaning forward with a straight back leg.
Stretch triceps and shoulders by reaching arm behind head and pulling elbow.
Stretch back muscles by bending forward from the waist with knees slightly bent.
Stretch hamstrings by leaning forward from hips with one leg extended and flat.
Stretch hips, abs, and lower back by pulling bent knee towards chest.
Stretch inner thighs by sitting with soles of feet together and leaning forward.
Stretch shoulders and chest by clasping hands behind back and lifting arms.
Use stationary handlebars for lower body focus; adjust hand position for comfort.
How to use pulse sensors on stationary handlebars to read heart rate.
Use dual action handlebars to work upper body and increase calorie burn.
Wipe trainer after use, clean regularly, check tightness of parts.
Move trainer to storage by tipping onto transport wheels.
Step-by-step guide on how to safely mount the elliptical trainer.
Instructions for safely dismounting the elliptical trainer after a workout.
Maintain straight back, soft knees, and upright posture during exercise.
Proper technique for forward and backward elliptical motion using handlebars.
Exercise with upright posture, soft knees, and balanced movement.
Exercise with legs moving backward in an elliptical motion.
Advanced exercise with deeper knee bend, emphasizing glutes and quads.
Exercise with a slight forward lean from ankles, emphasizing front thigh muscles.
Exercise with backward motion and forward lean, emphasizing front thigh muscles.
Exercise with backward lean, emphasizing hip and thigh muscles.
Exercise with backward motion and backward lean, emphasizing hip and thigh muscles.
Exercise focusing on arm movement to work biceps, shoulders, and lats.
Program for beginners focusing on gradual build-up to 20-30 minutes of continuous activity.
Program for regular exercisers, increasing duration and intensity levels.
Table showing target heart rate ranges based on age.
Steps to measure and interpret your heart rate using the pulse sensors.
Program includes aerobic exercise, strength conditioning, and diet.
Dietary guidelines based on USDA recommendations for healthy eating.
12-month warranty for defects, excluding commercial use and misuse.
Procedure for sending parts for replacement or repair under warranty.
Chart to record physical measurements and resting heart rate bi-weekly.
Chart to log weekly workout frequency and total workout time.
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