Fitness Quest Eclipse 4100HR/A User Manual

4100HR/A
Owner’s Manual
For Maximum Effectiveness
and Safety, Please Read This
Owner’s Manual Before Using
Your Eclipse 4100
HR/A
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality

Fitness Quest Eclipse 4100HR/A Specifications

General

Resistance Type	Magnetic
Resistance Levels	8
Display Type	LCD
Stride Length	18 inches
Handlebars	Fixed and Moving
Max User Weight	250 lbs
Power Source	Battery
Display Features	Time, Speed, Distance, Calories
Pedals	textured
Heart Rate Monitoring	Hand Grip Pulse Sensors

Summary

Introduction

Additional Workout Progress Charts

Important Safety Tips

Specifications & Parts

Workout Progress Chart

Your Total Fitness Program

Exercise Guidelines

Motivational Tips

Advice to keep motivation high during workouts.

Eclipse 4100HR/A Workout Phases

Outlines the three phases of the Eclipse 4100HR/A workout: Warm-up, Aerobic, Cool-down.

Target Heart Rate Zone

Determining Your Estimated Heart Rate

PROGRAM ONE

PROGRAM TWO

Suggested Workout Programs

Changing Foot Positions