Fitness Quest Eclipse 1100HR User Manual

1100HR
Owner’s Manual
For Maximum Effectiveness
and Safety, Please Read This
Owner’s Manual Before Using
Your Eclipse 1100
HR.
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality

Fitness Quest Eclipse 1100HR Specifications

General

Brand	Fitness Quest
Model	Eclipse 1100HR
Category	Elliptical Trainer
Language	English

Summary

Introduction

Important Safety Tips

Specifications & Parts

Workout Progress Chart

Describes the chart for tracking user progress over time.

Your Total Fitness Program

Exercise Guidelines

Target Heart Rate Zone

Determining Your Estimated Heart Rate

Instructions on how to use pulse sensors to estimate heart rate.

Suggested Workout Programs

Program One

Initial conditioning program for beginners.

Using Your Eclipse 1100HR

Changing the tension

How to adjust resistance levels for workout intensity.

Changing foot positions

How foot placement affects workout intensity and muscle engagement.

The Eclipse 1100HR Workout

Learning to move elliptically

Guidance on achieving a natural elliptical motion.

Adjusting your intensity

How to vary workout intensity using speed and tension.

Exercises

Basic exercises that can be performed on the elliptical trainer.

Using the Handlebars

Stationary Handlebars

Using stationary handlebars to focus on lower body workout.

Dual Action Handlebars

Using dual action handlebars to engage upper body.

Care & Storage

Care directions

Recommendations for maintaining the elliptical trainer.

Storing directions

Instructions for moving and storing the elliptical trainer.

Getting Started

Getting on

Step-by-step guide for safely mounting the elliptical.

Getting off

Step-by-step guide for safely dismounting the elliptical.