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General| Foldable | Yes |
|---|---|
| Assembly Required | Yes |
| Warranty | 90-day limited warranty |
| Material | Steel Frame |
| Color | Black |
Detailed steps for printing, arranging, folding, and stapling manual pages for assembly.
Contact information for customer service and warranty details, including recording purchase information.
A chart to record workout progress, including measurements, weight, and performance data.
Instructions for cleaning, maintaining, and storing the Ab Lounge equipment safely.
Essential safety guidelines including consulting a physician, inspecting equipment, and safe usage practices.
Guidelines for a comprehensive fitness plan including exercise, diet, and healthy lifestyle choices.
Advice on gradually increasing workout intensity, duration, or frequency to avoid injury.
Guidance on selecting and benefiting from various cardiovascular activities.
A sheet for monitoring cardiovascular exercise progress, including duration, heart rate, and perceived exertion.
Details on the Ab Lounge's physical specifications and identification of its various parts.
An introduction to the Ab Lounge, highlighting its benefits and features for core fitness.
A structured program for improving cardiovascular fitness with progressive intensity levels.
Information on the health benefits derived from regular exercise, such as reduced cholesterol and improved energy.
Guidance on the necessity and methods for warming up muscles before exercise.
Recommendations on how often and how long to perform workouts for optimal results.
General advice on scheduling, motivation, and the phases of the Ab Lounge workout.
Instructions for performing a stretch to improve quadriceps flexibility.
Instructions for performing a stretch to improve calf and Achilles tendon flexibility.
Instructions for performing a stretch to improve shoulder and triceps flexibility.
Explanation of the health benefits derived from aerobic exercise and conditioning.
A chart outlining recommended repetitions and sets for beginner, intermediate, and advanced fitness levels.
Instructions for stretching the hamstrings by extending one leg forward.
Instructions for stretching the hips, abdominals, and lower back.
Instructions for stretching the inner thigh muscles.
Guidance on setting up the Ab Lounge, assessing fitness level, and starting the program safely.
Advice on workout speed, repetitions, and gradual progression for effective results.
Instructions for stretching abdominal and hip flexor muscles.
Instructions for an advanced jackknife targeting core and hip flexor muscles.
Step-by-step instructions for safely mounting and dismounting the Ab Lounge unit.
Guide on how to adjust the Ab Lounge foot rest for a comfortable and effective fit.
Instructions for an exercise targeting rectus abdominis with arms extended.
Instructions for an exercise targeting rectus abdominis with legs extended.
Instructions for the basic abdominal curl exercise targeting the rectus abdominis.
Instructions for the oblique jackknife exercise targeting waist and abdominal muscles.
Instructions for the jackknife exercise with leg lift, targeting abs and hip flexors.
Instructions for a lateral jackknife exercise targeting rectus abdominis and obliques.
Instructions for a stretch targeting shoulder and chest muscles.
Information on the placement and importance of warning and caution labels on the unit.
