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General| Brand | FITNESSQUEST |
|---|---|
| Model | Leg Magic |
| Category | Fitness Equipment |
| Language | English |
Covers essential safety rules, warnings, and precautions for operating the Leg Magic exerciser.
Details on how to measure body metrics and record progress regularly.
Provides guidelines and specific food options for a healthy evening snack.
Details the equipment warning label and lists key product specifications like weight and dimensions.
An introduction to the Leg Magic exerciser, its benefits, and customer service contact.
Provides additional dinner meal choices for the Jump Start Diet program.
Offers meal options for lunch, afternoon snack, and dinner in the diet plan.
Identifies all parts and shows their layout for initial assembly of the exerciser.
Provides meal options for breakfast and morning snack within the diet plan.
Detailed steps for attaching the rear and front end caps to the exerciser.
Explains the Jump Start Diet, its principles, and offers practical tips for adherence.
Instructions for opening the unit and securing the handlebar assembly.
Guidance on cleaning the unit after use and folding it for convenient storage.
Instructions for adjusting the handlebar height to suit the user's body size and comfort.
A comprehensive list identifying each part of the Leg Magic exerciser with part numbers.
Blank tables provided for users to log workout activities, duration, heart rate, and RPE.
Guidance on utilizing tracking sheets to monitor progress in cardiovascular workouts.
A detailed visual diagram showing all numbered parts of the Leg Magic exerciser.
Describes the essential phases of a workout: warm-up, main exercise, and cool-down.
Provides weekly schedules for improving cardiovascular fitness based on training progression.
Offers advice on choosing aerobic activities and progressing workouts safely and effectively.
Outlines the numerous health advantages gained from engaging in aerobic training.
Details the importance of warm-up/cool-down and guidelines for workout frequency, duration, and intensity.
Advice on scheduling workouts, measuring heart rate, and selecting appropriate exercise clothing.
Detailed instructions for performing quadriceps, calf, and triceps stretches.
A dedicated sheet for recording repetitions and sets for individual Leg Magic exercises.
Explains how aerobic exercise strengthens the heart and lists suitable activities.
A chart detailing workout progression for beginner, intermediate, and advanced users.
Instructions for stretches targeting back, hamstrings, hips, abdomen, inner thighs, and arms.
Describes the three core parts of the Leg Magic system: Strength, Cardiovascular, and Nutrition.
Provides crucial safety advice and operational tips for performing workouts effectively.
Detailed guide for the Inner Thigh Squeeze exercise, including arm toning variations.
Instructions for performing push-ups, focusing on chest, shoulders, and upper arms.
Guidance on determining fitness level and adjusting workout intensity, duration, and frequency.
Emphasizes proper technique and details how to achieve the correct starting position for exercises.
Step-by-step instructions for performing the Ab Roll Backs exercise for abdominal muscles.
Instructions for the Hip Lift exercise, targeting glutes and thigh muscles.
