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Guidelines for safe assembly, including space, children, and parts check.
Instructions for safe operation, including clothing, environment, and user limits.
Attaching the rear stabilizer and main base frame to guide rods.
Securing the front vertical frame to the base frame with bolts and brackets.
Attaching bend frames and supports to the left and right stabilizers and base frame.
Placing weight plates onto guide rods and inserting the selector rod and weight stem.
Connecting the upper frame to the front vertical frame and attaching fixing frames.
Joining the upper bend frame to the lower frame and adding the connection frame.
Securing foot support, dip supports, chin-up bar, and vertical handles.
Attaching weight plate holders, sleeves, collars, and lifting arms.
Connecting frames and inserting inner frame with lock knob for height adjustment.
Securing weight plate holders to lifting arms and attaching the push bar.
Attaching the front press frame and swivel pulley brackets to the main structure.
Securing plastic covers, butterfly adjustment frames, and handles.
Attaching front support frames and left/right frames with lock nuts.
Securing seat pad supports to the frame and adding adjustment support.
Connecting leg press support, connection frame, and plate with axles and bolts.
Attaching and routing the 4400mm upper cable through pulleys and securing them.
Attaching and routing the 1740mm abdominal cable through pulleys and securing them.
Attaching and routing the 3120mm butterfly cable through pulleys.
Attaching and routing the 1030mm leg press cable through pulleys.
Attaching and routing the 3800mm push cable through pulleys.
Attaching and routing the 4800mm pecfly cable through pulleys.
Attaching the weight stack covers using bolts and washers.
Securing seat and backrest pads to their adjustment frames.
Attaching arm pads to the dip arms and tightening all bolts.
Connecting lat bar, tricep rope, single straps, and chains to cables.
Advice on tailoring your program and starting slowly for best results.
Guidance on using heart rate to determine target exercise intensity zones.
Diagram illustrating the primary muscle groups worked by the equipment.
Recommendations for workout phases, frequency, and duration for fitness improvement.
Instructions for various stretches to warm-up and cool-down.
Important safety and operational tips for using the home gym equipment.
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