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Freemotion Dual Cable Cross VFMCS4007.2 - User Manual

Freemotion Dual Cable Cross VFMCS4007.2
20 pages
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Model No. VFMCS4007.2
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(inside tower)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing corn=
piete customer satisfaction, if
you have questions, please
contact the authorized dealer
where you purchased the
strength equipment.
l
www.freemotionfitness.com
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Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

Make Assembly Easier

Tips to simplify the process of assembling the strength equipment.

ADJUSTMENT

CHANGING THE WEIGHT SETTING

Instructions for selecting a weight for exercises using the weight pin.

ADJUSTING THE ARMS

How to position the adjustable arms for user comfort and exercise.

ADJUSTING THE ARM BRACKETS

Guidance on repositioning the arm brackets for optimal user positioning.

MAINTENANCE

WEIGHT GUIDE LUBRICATION

Procedure for cleaning and lubricating the weight guides for smooth operation.

CABLE INSPECTION

How to check cables for wear and potential replacement needs.

CABLE ADJUSTMENT

Steps to tighten cables that may have stretched during initial use.

CABLE DIAGRAM

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Explanation of Muscle Building, Toning, Weight Loss, and Cross Training methods.

PERSONALIZING YOUR EXERCISE PROGRAM

Advice on tailoring workouts to individual needs and progress.

WARMING UP

Importance and methods of preparing the body for exercise.

WORKING OUT

Guidance on structuring workouts for muscle groups and energy levels.

EXERCISE FORM

Emphasis on proper technique for effective and safe exercise execution.

COOLING DOWN

STAYING MOTIVATED

LIMITED WARRANTY

WARRANTY PERIODS AND COVERAGE

Details on the duration and types of coverage for the product's components.

CONDITIONS AND LIMITATIONS

Factors that may void the warranty and general disclaimers.

WHAT TO DO IF SERVICE IS REQUIRED

Instructions on how to obtain warranty service or assistance.

TO CONTACT FREEMOTION FITNESS

Information on how to reach customer support for inquiries and assistance.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

HOW TO CONTACT CUSTOMER CARE

Freemotion Dual Cable Cross VFMCS4007.2 Specifications

General IconGeneral
TypeDual Cable Cross
ModelVFMCS4007.2
Adjustable ArmsYes
Frame MaterialSteel
FinishPowder-coated
Warranty10 year frame, 1 year labor

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