Freespirit Free Spirit C 249 30197 1 User Manual

OWNER’S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
WARRANTY‧PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s
manual for future reference.
SEARS CANADA INC.
‧ TORONTO , ONTARIO M5B 2B8
C 249 30197 1

Freespirit Free Spirit C 249 30197 1 Specifications

General

Brand	Freespirit
Model	Free Spirit C 249 30197 1
Category	Treadmill
Language	English

Summary

Warranty Information

Manufacturer Limited Warranty

Covers defects, duration, Sears' actions, exclusions, and service.

Sears Three-Year Motor Warranty

Covers motor defects, duration, user actions, Sears' actions, and exclusions.

Critical Safety Information

General Warnings and Precautions

Covers electrical safety, usage precautions, and general warnings.

Grounding Instructions

Details on proper electrical grounding for the treadmill.

Treadmill Usage Safety Rules

User Limits and Usage Rules

Max weight, single user, warm-up/cool-down, breathing, attire.

Physician Consultation and Use Environment

Importance of doctor consultation and in-home use.

Initial Treadmill Setup

Product Overview and Identification

Familiarization with treadmill components and labels.

Initial Setup and Part Handling

Handling of defective/missing parts, home use policy.

Included Hardware and Tools

Included Hardware Components

Lists all screws, bolts, washers, and tools included.

Treadmill Assembly Instructions

Step 1: Unpacking and Preparation

Unpacking and preparing the unit for assembly.

Step 2: Connecting Computer Cables

Connecting internal wiring for the console.

Treadmill Assembly Instructions

Step 3: Attaching Uprights to Base

Securing the upright frame components.

Step 4: Installing Frame Base Caps

Attaching protective covers to the base.

Treadmill Assembly Instructions

Step 5: Final Console Wiring

Finalizing the console wiring.

Step 6: Mounting the Console Support

Attaching the main console structure.

Treadmill Assembly Instructions

Step 7: Installing Handgrip Side Caps

Attaching cosmetic covers to the console.

Treadmill Operation: Power and Belt Care

Power Connection and Grounding Requirements

Instructions for plugging in and grounding the treadmill.

Walking Belt Maintenance Warning

Caution against using specific substances on the walking belt.

Treadmill Console Display Guide

Understanding Console Displays

Explains VER, ODO, HRS displays and dot matrix.

Treadmill Console Control Functions

Monitor Display Metrics Explained

Details for Incline, Calories, Time, Distance, Speed, Pulse, ¼ Track.

Console Button Functions

Explains Up, Down, Select/Display, Program, Fast, Slow, preset buttons.

Operating Your Treadmill: Start and Programs

Starting, Stopping, and Safety Key Usage

How to begin, end, and use the safety key.

Preset Program (P0) Setup Guide

Details for setting up the manual program.

Treadmill Program Selection and Customization

Selecting and Configuring Preset Programs

How to select and configure pre-set workouts.

Custom User Program Setup

Guide for creating custom workout programs.

Treadmill Program Profile Charts

Visual Program Schematics

Visual representation of P1 through P5 speed and incline profiles.

Folding and Moving Treadmill Safely

Safe Folding Procedure

Steps to safely fold the treadmill.

Safe Moving Guidelines

Guidelines for safely transporting the treadmill.

Treadmill Parts Identification

Major Component Identification

Lists main components with part numbers and quantities.

Treadmill Parts Identification (Hardware)

Hardware and Fastener Identification

Lists fasteners, connectors, and smaller components.

Treadmill Parts Identification (Components)

Additional Hardware and Components

Further details on parts and hardware.

Treadmill Exploded Assembly Diagram

Treadmill Assembly Visual Guide

Visual guide showing part placement.

Treadmill Exploded Assembly Diagram (Details)

Detailed Component Breakdown View

Further visual representation of parts.

Treadmill Troubleshooting and Solutions

Problem Diagnosis and Correction

Addresses issues like not starting, stopping, belt problems, and monitor errors.

Treadmill Maintenance: Belt Adjustment

Treadbelt Tension and Alignment

How to adjust treadbelt tension and alignment.

Treadmill Maintenance: Cleaning Guide

Cleaning Procedures for Surfaces

Guidelines for cleaning the treadmill surfaces.

Treadmill Maintenance: Lubrication Process

Treadbelt Lubrication Schedule and Application

How to check and apply lubricant to the treadbelt.

Treadmill Maintenance: System Adjustments

Reset Switch and Speed Sensor Alignment

Procedures for resetting the unit and adjusting the speed sensor.

Treadmill Training Guidelines: Fitness Basics

Fitness Benefits and Components

Explains why exercise is important and its basic components.

Treadmill Training Guidelines: Exercise Principles

Warm-up, Cool-down, and Heart Rate

Discusses exercise principles and heart rate monitoring.

Treadmill Training Guidelines: Fitness Monitoring

Target Heart Rate and Muscle Soreness Management

Guidance on target heart rates and managing muscle soreness.

Exercise Attire and Breathing Techniques

Recommendations for clothing and breathing techniques.

Treadmill Stretching: Upper Body Routines

Upper Body Stretches

Instructions for performing head rolls and shoulder lifts.

Treadmill Stretching: Lower Body Routines

Leg and Foot Stretches

Instructions for quadriceps, inner thigh, hamstring, and calf stretches.

Treadmill Parts and Service Ordering

Ordering Replacement Parts Guide

Information on part numbers, descriptions, and ordering process.

Assembly and Service Support Contact

Contact information for assembly help or missing parts.

Treadmill Customer Support and Services

Sears Home Services and Repair Contact

Phone numbers for repairs and maintenance agreements.