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General| Brand | Freespirit |
|---|---|
| Model | 30517 |
| Category | Treadmill |
| Language | English |
Basic safety instructions for electrical products.
Proper grounding for electrical shock prevention.
General safety advice and warnings for treadmill use.
Instructions for safely unpacking and handling the treadmill.
Attaching the console mast and side linkage arms.
Attaching the console to the upright masts using bolts and washers.
Installing the cross bar and storage rack with bolts and screws.
Attaching handlebars to the console and connecting power.
Guidelines for treadmill placement and clearance.
Instructions on using and checking the treadmill's safety key.
Operational guidance including folding and moving the treadmill.
How to tension and center the running belt for optimal performance.
Explanation of the console display metrics and icons.
Steps to begin a workout and choose programs.
Details on Manual, Step, Interval, and Weight Loss programs.
Correct placement of the pedometer on the body for accurate tracking.
How to view, count, and send step data from the pedometer.
How to send step data from the pedometer to the treadmill.
Adjusting pedometer settings like brightness, sensitivity, and update frequency.
Solutions for display, battery, and accuracy issues with the pedometer.
Advice on frequency, duration, and intensity for fitness.
Gauging workout intensity by how exertion feels.
Chart for determining target heart rate zones based on age.
Gentle stretching exercises before and after workouts.
Benefits and methods for warming up and cooling down.
Strategies for setting and reaching personal fitness goals.
Using log sheets to track workout progress.
Answers to frequent treadmill noise queries.
Specific steps for resolving treadmill operational issues.
Diagnosing and resolving erratic heart rate readings.
Routine cleaning, inspection, and lubrication procedures.
Details on what the warranty covers and excludes.
Procedures for warranty claims and product returns.
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