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General| Brand | Freespirit |
|---|---|
| Model | 30516 |
| Category | Treadmill |
| Language | English |
Key safety advice and warnings for using the treadmill.
Instructions for putting the treadmill together.
Preparatory steps and information before starting to use the treadmill.
How to use and control the treadmill during workouts.
Advice on exercise frequency, duration, and intensity.
Guidance for resolving common issues and upkeep.
Information on the product's warranty coverage.
Details on how to reach customer support.
Emphasizes reading all instructions before operating the treadmill.
Details on proper grounding for electrical safety and shock prevention.
Critical safety warnings for treadmill operation to prevent injury.
Additional safety advice for treadmill usage and placement.
Important safety instructions to follow during the assembly process.
Instructions on how to safely unpack the treadmill unit.
Pre-assembly instructions and warnings before starting assembly.
Detailed steps for assembling the treadmill's console and linkage arms.
Instructions for attaching the console to the upright masts.
Steps for attaching the cross bar and connecting the power.
Guidelines for placing the treadmill in a suitable location.
Warning about not standing on the belt while preparing to use.
Explanation of the safety key's function and proper usage.
Instructions on how to use the treadmill safely and correctly.
Steps on how to fold the treadmill for storage.
Guidance on how to move the folded treadmill.
Instructions on how to tighten the running belt to prevent slipping.
Steps to align and center the running belt for smooth operation.
Shows Speed, Time, Pulse, Distance, Incline, Calories, and Program Profiles.
Buttons for starting, stopping, entering data, adjusting speed/incline, and fan.
Safety key function and personal workout fan.
Holders for water bottles, MP3 players, and a reading rack.
Steps to start the treadmill and select a workout program.
Finishing workouts, clearing selections, and scan view.
Description of the Manual program for on-the-fly adjustments.
Overview of the Intervals program with speed-based segments.
Detailed speed and segment times for the Intervals program levels.
Overview of the Weight Loss program with incline and speed variations.
Detailed incline and speed segments for Weight Loss program levels.
Simulates golf course inclines and yardages with distance-based goals.
Incline and distance data for golf course program segments by tee and hole.
Recommendations for workout frequency for cardiovascular fitness and goals.
Guidance on recommended workout session length for aerobic benefits.
How to determine workout intensity based on goals and perceived exertion.
A simple method to gauge exercise intensity without equipment.
Recommended stretching exercises to improve flexibility and reduce injury risk.
Explains the necessity and method of warming up and cooling down.
Guidance on setting and achieving personal fitness goals.
Suggests maintaining a log to track progress and improvements.
Templates for logging weekly workout progress and goals.
Templates for logging monthly workout progress and goals.
Answers to frequently asked questions about treadmill noises.
Solutions for common problems like console not lighting up.
Solutions for common problems like circuit breaker trips or belt centering.
Explains factors affecting heart rate monitor accuracy.
Details required when contacting Sears for technical assistance.
Daily cleaning and inspection tasks for the treadmill.
Weekly cleaning tasks, including underneath the treadmill.
Monthly checks for bolt tightness and cleaning motor area.
Recommendations for lubricating the running deck and air shocks.
Warranty coverage for the treadmill frame.
Warranty coverage for drive and elevation motors.
Warranty coverage for electronic components and all original parts.
Coverage for labor costs associated with repairs.
What is not covered by the warranty and its limitations.
Procedures for warranty claims, returns, and service.
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