Freespirit 30516 - Monitor Display; Console Controls; Safety Key & Fan; Accessory Holders

INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
13
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising or starts your program.
D) ENTER: Used to select Program, Level and Time. Press to change display feedback during workout, Hold to scan.
E) ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly.
F) ONE-TOUCH SPEED KEYS: Used to reach desired speed more quickly.
G) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
H) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
I) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
J) FAN: Personal workout fan.
K) FAN BUTTON: Press the fan button ON / OFF.
M) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
N) READING RACK: Holds reading material. (Remove sales sticker before use)
TREADMILL OPERATION
AC D LL M
HG I KJ
B
FE
INC L IN E
ADJ U ST
SPE E D
ADJ U ST
ON E
TO UC
H
™
SP EE D
ON E
TO UC
H
™
IN CL IN E
E N T E R
CH ANG E D IS PLAY
S TA R T
QU ICK ST ART