Setting Up Your User Profile................ 42
Fitness Goals.................................... 42
Workouts............................................... 42
Starting a Workout............................ 43
Using Garmin Connect Training
Plans.................................................. 43
Adaptive Training Plans................43
Starting Today's Workout............. 43
Viewing Scheduled Workouts...... 44
Personal Records................................. 44
Viewing Your Personal Records.......44
Restoring a Personal Record........... 44
Clearing a Personal Record.............. 44
Clearing All Personal Records..........44
Navigation......................................45
Saving Your Location........................... 45
Deleting a Location........................... 45
Navigating to a Saved Location........... 45
Navigating Back to Start...................... 45
Stopping Navigation............................. 45
Compass............................................... 46
Calibrating the Compass
Manually............................................ 46
History........................................... 46
Using History.........................................46
Viewing Your Time in Each Heart Rate
Zone................................................... 46
Customizing Your Device............... 47
Changing the Watch Face.................... 47
Editing a Watch Face........................ 47
Creating a Custom Watch Face....... 47
Customizing the Controls Menu.......... 48
Setting Up a Shortcut Control.............. 48
Activities and App Settings.................. 49
Customizing the Data Screens.........50
Alerts................................................. 50
Setting an Alert.............................. 51
Altimeter Readings........................... 51
Auto Lap............................................ 51
Marking Laps Using the Auto
Lap Feature....................................51
Using Auto Pause®.......................... 52
Using Auto Scroll.............................. 52
Changing the GPS Setting................ 52
GPS and Other Satellite
Systems......................................... 53
Phone and Bluetooth Settings............. 53
System Settings.................................... 53
Time Settings.................................... 53
Time Zones....................................54
Setting the Time Manually............ 54
Setting an Alarm............................54
Deleting an Alarm..........................54
Starting the Countdown Timer..... 54
Using the Stopwatch..................... 54
Display Settings................................ 55
Changing the Units of Measure....... 55
Garmin Connect Settings..................... 55
Wireless Sensors........................... 55
Pairing Your Wireless Sensors.............55
Foot Pod................................................ 56
Calibrating Your Foot Pod................ 56
Improving Foot Pod Calibration....... 56
Using an Optional Bike Speed or
Cadence Sensor.................................... 56
Calibrating Your Speed Sensor........ 56
Club Sensors......................................... 57
Situational Awareness..........................57
tempe.................................................... 57
Device Information......................... 57
About the AMOLED Display..................57
Charging the Device............................. 58
Product Updates................................... 58
Updating the Software Using the
Garmin Connect App........................ 58
Updating the Software Using Garmin
Express.............................................. 59
Viewing Device Information................. 59
Viewing E-label Regulatory and
Compliance Information...................59
Specifications....................................... 59
Battery Life Information................... 59
Device Care........................................... 60
Cleaning the Device.......................... 60
Changing the Bands............................. 60
Troubleshooting.............................60
Is my smartphone compatible with my
device?.................................................. 60
Table of Contents iii
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