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Garmin DESCENT MK2 User Manual

Garmin DESCENT MK2
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DESCENT
MK2/MK2S
Owner’s Manual

Table of Contents

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Garmin DESCENT MK2 Specifications

General IconGeneral
Touchscreen-
Display typeDigital
Color displayYes
Display diagonal1.4 \
Display resolution280 x 280 pixels
Display technologyMIP
ShapeRound
Band colorBlack
Band materialSilicone
Watch case size52 mm
Watch case colorBlack, Stainless steel
Waterproof up to100 m
Market positioningSmartwatch
Protection featuresWaterproof
Watch case materialStainless steel
Flash memory32 GB
Mobile operating systems supportedAndroid, iOS
Battery capacity- mAh
Battery life (max)384 h
Battery life (GPS mode)48 h

Summary

Introduction

Getting Started

Steps to set up the watch and learn basic features.

Buttons

Using the Watch

Viewing the Controls Menu

Accessing quick functions like Do Not Disturb, saving location, turning off.

Pairing Your Smartphone

Charging the Device

Diving

Dive Warnings

Important safety warnings and precautions for using the device while diving.

Dive Modes

Dive Setup

Setting Up Your Breathing Gases

Setting PO2 Thresholds

Setting CCR Setpoints

Dive Data Screens

Single-Gas and Multi-Gas Data Screens

CCR Data Screens

Gauge Data Screens

Apnea and Apnea Hunt Data Screens

Starting a Dive

Navigating with the Dive Compass

Switching Gases During a Dive

Performing a Safety Stop

Performing a Decompression Stop

Diving with the Map

Dive Planning

Calculating NDL Time

Creating a Decompression Plan

No-Fly Time

Altitude Diving

Dive Alerts

Dive Terminology

Activities and Apps

Starting an Activity

Steps to start any activity on the device.

Changing the Power Mode

Using the Metronome

Stopping an Activity

Evaluating an Activity

Creating a Custom Activity

Calibrating the Treadmill Distance

Recording a Strength Training Activity

Using an ANT+® Indoor Trainer

Viewing Tide Information

Going for a Track Run

Multisport

Triathlon Training

Use the triathlon activity to transition between sports segments.

Swimming

Swim Terminology

Definitions of swimming terms like length, interval, stroke, and swolf.

Tips for Swimming Activities

Turning Off Wrist-based Heart Rate While Swimming

Golfing

Playing Golf

Steps to start and play a round of golf using the device.

Hole Information

Details displayed for the current hole, including distances and par.

Measuring Distance with Button Targeting

Viewing Measured Shots

Keeping Score

Setting the Scoring Method

Using the Golf Odometer

Viewing PlaysLike Distance

Climbing Sports

Recording an Indoor Climbing Activity

Record routes and statistics for indoor climbing activities.

Starting an Expedition

Connected Features

Enabling Bluetooth Notifications

How to enable and configure notifications from a paired smartphone.

Replying to a Text Message

Locating a Lost Mobile Device

Garmin Connect

Analyze your data

View detailed fitness and activity information.

Updating the Software Using the Smartphone Apps

Manually Syncing Data with Garmin Connect

Safety and Tracking Features

Incident detection

Detects incidents during activities and sends alerts to emergency contacts.

Adding Emergency Contacts

Requesting Assistance

GroupTrack Settings

Wi‑Fi® Connected Features

Connecting to a Wi‑Fi Network

Connect the device to a Wi-Fi network.

Connect IQ Features

Downloading Connect IQ Features

Download custom watch faces, data fields, widgets, and device apps.

Garmin Pay

Setting Up Your Garmin Pay Wallet

Add credit or debit cards to your Garmin Pay wallet.

Paying for a Purchase Using Your Watch

How to make payments using your watch at a reader.

Music

Connecting to a Third-Party Provider

Connect to music providers via the Garmin Connect app.

Downloading Personal Audio Content

Connecting Bluetooth Headphones

Heart Rate Features

Wrist-based Heart Rate

Details on wearing the device for accurate wrist-based heart rate readings.

Tips for Erratic Heart Rate Data

Tips to improve accuracy or resolve erratic heart rate data.

Broadcasting Heart Rate Data During an Activity

Setting an Abnormal Heart Rate Alert

Running Dynamics

Training with Running Dynamics

How to use running dynamics accessories and view data screens.

Color Gauges and Running Dynamics Data

Vertical Oscillation and Vertical Ratio Data

Tips for Missing Running Dynamics Data

Performance Measurements

VO2 max.

Explanation of VO2 max. and how the device estimates it.

Lactate threshold

Intensity at which lactic acid accumulates, indicating fatigue.

Detecting Performance Measurements Automatically

About VO2 Max. Estimates

Getting Your VO2 Max. Estimate for Running

Steps to get an accurate VO2 max. estimate for running activities.

Getting Your VO2 Max. Estimate for Cycling

Viewing Your Fitness Age

About Training Effect

Heart Rate Variability and Stress Level

View HRV and stress level using a chest heart rate monitor.

Performance Condition

Performing a Guided Test to Determine Your Lactate Threshold

Guided test to estimate lactate threshold using a chest heart rate monitor.

Getting Your FTP Estimate

Conducting an FTP Test

Training Status

Training status

Shows how training affects fitness and performance.

Recovery time

Displays time remaining until full recovery.

Training Status Levels

Heat and Altitude Performance Acclimation

How environmental factors impact training and performance.

Training Load

Training Load Focus

Recovery Time

Viewing Your Recovery Time

How to view your estimated recovery time.

Body Battery™

Viewing the Body Battery Widget

Displays current Body Battery level and historical graphs.

Pulse Oximeter

Getting Pulse Oximeter Readings

How to manually begin a pulse oximeter reading.

Turning On All-Day Pulse Oximeter Readings

Training

Setting Up Your User Profile

Update user profile for accurate training data calculation.

Fitness Goals

Setting Your Heart Rate Zones

How to set default and custom heart rate zones.

Letting the Device Set Your Heart Rate Zones

Setting Your Power Zones

Sleep Tracking

Using Do Not Disturb Mode

Turn off alerts and notifications for uninterrupted sleep or focus.

Intensity Minutes

Workouts

Following a Workout From Garmin Connect

Download and follow workouts from Garmin Connect.

Creating a Custom Workout on Garmin Connect

Starting a Workout

Following a Daily Suggested Workout

Recording a Critical Swim Speed Test

Using Garmin Connect Training Plans

Interval Workouts

Creating an Interval Workout

Create interval workouts based on distance or time.

PacePro Training

Downloading a PacePro Plan from Garmin Connect

Download PacePro plans from Garmin Connect.

Starting a PacePro Plan

Creating a PacePro Plan on Your Watch

Segments

Strava™ Segments

Race segments and compare performance with others.

Racing a Segment

Using Virtual Partner®

Setting a Training Target

Racing a Previous Activity

Personal Records

Viewing Your Personal Records

Track and view personal bests for activities.

Pausing Your Training Status

Resuming Your Paused Training Status

Clocks

Setting an Alarm

Set multiple alarms with specified times.

Starting the Countdown Timer

Set and save countdown timers or use a quick timer.

Adding Alternate Time Zones

Navigation

Saving Your Location

Save your current location to navigate back to it later.

Projecting a Waypoint

Create a new location by projecting distance and bearing from current location.

Navigating to a Destination

Navigating to a Point of Interest

Creating and Following a Course on Your Device

Creating a Round-Trip Course

Using ClimbPro

Navigating to Your Starting Point During an Activity

Map

Viewing the Map

View map data including topographical contours and points of interest.

Saving or Navigating to a Location on the Map

Navigating with the Around Me Feature

Compass

Calibrating the Compass Manually

Manually calibrate the compass sensor outdoors for accuracy.

Altimeter and Barometer

Calibrating the Barometric Altimeter

Manually calibrate the barometric altimeter using GPS or DEM.

Using History

Viewing Your Time in Each Heart Rate Zone

Analyze time spent in different heart rate zones.

Deleting History

Customizing Your Device

Activities and App Settings

Customize data pages, alerts, and training features for each activity.

Activities and App Settings (continued)

Customizing the Data Screens

Adding a Map to an Activity

Add the map to the data screens loop for an activity.

Alerts

Setting an Alert

Activity Map Settings

Routing Settings

Auto Lap

Mark laps automatically at specific distances.

Enabling Auto Pause

Enabling Auto Climb

Changing the GPS Setting

UltraTrac

GPS setting that records track points less frequently to increase battery life.

Power Save Timeout Settings

Widgets

Body Battery

Display and analyze Body Battery levels.

Heart rate

Display current and average resting heart rate.

Sleep

Display sleep statistics like total sleep time and sleep stages.

Customizing the Widget Loop

inReach Remote

Using the inReach Remote

Control your inReach device using your Descent device.

Controlling a VIRB Action Camera

Controlling a VIRB Action Camera During an Activity

Control VIRB camera during an activity.

Using the Stress Level Widget

Customizing the Controls Menu

Customizing the Watch Face

Sensors Settings

Calibrating the Compass Manually

Manually calibrate the compass sensor outdoors for accuracy.

Altimeter Settings

Calibrating the Barometric Altimeter

Manually calibrate the barometric altimeter using GPS or DEM.

Barometer Settings

Calibrating the Barometer

Manually calibrate the barometer using elevation or sea level pressure.

Map Settings

Map Theme

Change map theme for optimized data display.

Navigation Settings

Setting Navigation Alerts

Set alerts to help navigate to your destination.

Power Manager Settings

Customizing the Battery Saver Feature

Customizing Power Modes

System Settings

Reset

Reset all device settings to factory defaults.

Time Settings

Adjust time format, time zone, and set time alerts.

Syncing the Time

Changing the Backlight Settings

Wireless Sensors

Pairing Your Wireless Sensors

Pair wireless sensors like heart rate monitors and cadence sensors.

Training with Power Meters

Use power meters to measure cycling performance.

Foot Pod

Improving Foot Pod Calibration

Improve speed and distance accuracy with outdoor runs using GPS.

Calibrating Your Foot Pod Manually

Manually calibrate the foot pod using a known calibration factor.

Setting Foot Pod Speed and Distance

Device Information

Descent Specifications

Technical specifications including battery, water rating, and sensors.

Battery Information

Details on battery life across various modes and features.

Device Maintenance

Device Care

Guidelines for cleaning and caring for the device to prevent damage.

Cleaning the Device

Specific instructions for cleaning the device with mild detergent.

Troubleshooting

My device is in the wrong language

Steps to change the device language if it was set incorrectly.

Is my smartphone compatible with my device?

Information on smartphone compatibility using Bluetooth technology.

My phone will not connect to the device

Restarting Your Device

Resetting All Default Settings

Diving

Resetting Your Tissue Load

Reset current tissue load, useful for rental devices.

Resetting the Surface Pressure

Reset surface pressure if the device incorrectly starts a dive activity.

Improving GPS Satellite Reception

Maximizing the Battery Life

The step counts on my device and my Garmin Connect account don't match

Getting More Information

Appendix

Data Fields

Definitions of various data fields available for activities.

VO2 Max. Standard Ratings

FTP Ratings

Wheel Size and Circumference

Symbol Definitions

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