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General| Display Type | OLED |
|---|---|
| Display Resolution | 64 x 128 pixels |
| Battery Life | Up to 5 days in smart mode; up to 2 weeks in watch mode |
| Water Rating | 5 ATM |
| Connectivity | Bluetooth Smart and ANT+ |
| Smart Notifications | Yes |
| Step Counter | Yes |
| Sleep Monitoring | Yes |
| Activity Tracking | Yes |
| Compatibility | iOS and Android |
| Case Material | Stainless steel |
| Strap Material | Silicone |
| Display Size | 0.38 x 0.76 inches (9.6 mm x 19.2 mm) |
| Heart Rate Monitor | Yes |
| GPS | No |
Plugging the device into a power source to turn it on and pairing with the Garmin Connect Mobile app.
Describes the three device modes: Glance, Interactive, and Watch only.
Explains how to interact with the device using touch gestures like double tap, swipe, and hold.
Guidance on wearing the device for comfort and accurate heart rate readings.
Displays last hour's heart rate, lowest and highest rates.
Tracks time spent in moderate to vigorous intensity activities for health goals.
Device analyzes heart rate variability to determine stress levels.
Device automatically creates a daily step goal based on previous activity levels.
How to record and save timed activities and strength training sessions.
Sending heart rate data from vívomove HR to other Garmin devices.
Explanation and steps to obtain VO2 max. as an indicator of athletic performance.
Setting up alerts for time, distance, calories, and heart rate goals.
Instructions for using the stopwatch and countdown timer functions.
Setting device alarm clock times and frequencies via Garmin Connect.
Setting alerts for abnormal heart rate levels during inactivity or target zones.
Viewing, managing, and customizing smartphone notifications on the device.
Using the device to find a lost paired smartphone via Bluetooth signal.
Viewing stored device data and connecting with the Garmin Connect ecosystem.
Configuring wrist heart rate monitor and other device settings.
Methods for syncing device data with Garmin Connect Mobile app and computer.
Installing Garmin Express for computer syncing and software updates.
Customizing activity modes, alerts, Auto Lap, and data fields.
Viewing specifications like battery type, battery life, and operating temperatures.
Instructions on how to properly charge the device using the USB cable.
Checking smartphone compatibility and troubleshooting connection issues.
Tips for ensuring accurate activity tracking and step counts.
Guidelines for cleaning, maintaining, and replacing device bands.
Troubleshooting inaccurate step counts and other data discrepancies.
Resolving issues with heart rate data, stress levels, or intensity minutes.
Ensuring correct time display and manually calibrating watch hands.
Tips for maximizing device battery life and improving display visibility.
Understanding heart rate zones to measure and improve fitness.
Standardized classifications for VO2 max. estimates by age and gender.
Table explaining heart rate zones, perceived exertion, and benefits.
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