Gazelle POWER PLUS - User Manual

For Maximum Effectiveness
and Safety, Please Read
This Owner’s Manual
and View the Instructional
Video Before Using Your
Gazelle Power Plus.
Owner’s
Manual
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, EST.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality
▼
9/29/03

Summary

Owners Manual Usage Instructions

Important Safety Tips

Specifications & Parts

Exercise Guidelines

Workout Phases

Target Heart Rate Zone

Care & Storage

Determining Estimated Heart Rate

Getting Started

Getting On

Learning To Glide

Technique for performing the basic gliding motion and maintaining posture and balance.

Getting Off

Workout Guidelines

Hand Position Variations

The Gazelle Power Plus Exercises

1) Basic Glide Exercise

Fundamentals of the basic gliding motion, posture, and hand grip options for beginners.

2) Wide Glide Exercise

Progression of the basic glide, increasing stride length while maintaining posture and balance.

3) Low Glide Exercise

Deeper knee bend glide exercise that emphasizes thigh muscles and requires careful knee positioning.

Advanced Operation Techniques

Resistance Feature

General Workout Recommendations

4) High Glide Exercise

Exercise focusing on lifting heels, maintaining upright posture, and engaging calf muscles.

5) Forward Push Exercise

6) Power Glide Exercise

7) Power Jog Exercise

Gazelle POWER PLUS Specifications

General

Brand	Gazelle
Model	POWER PLUS
Category	Elliptical Trainer
Language	English