Gazelle Supra Pro - User Manual

FOR MAXIMUM EFFECTIVENESS
AND SAFETY, PLEASE READ THIS
OWNER’S MANUAL AND VIEW
THE VIDEO BEFORE USING
YOUR GAZELLE™ SUPRA PRO.
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, EST.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality
2/4/05
OWNER’S MANUAL

Summary

Important Safety Warnings

WARNING LABEL 1

Details the primary safety warning for the unit, including user weight limits and the importance of reading instructions.

WARNING LABEL 2

Highlights that cylinders get hot and warns to keep children away.

WARNING LABEL 3

Instructs to disconnect hydraulic cylinders before folding the unit.

Exercise Guidelines

Warm-Up

Details the importance and method of warming up muscles before exercise.

Aerobic and Muscle Toning Workout

Explains how to perform the main workout, including duration, frequency, and interval training.

Target Heart Rate Zone

DETERMINING YOUR ESTIMATED HEART RATE

Step-by-step guide on how to use the unit's pulse sensors to measure estimated heart rate.

Getting Started

Getting On

Detailed instructions on how to safely mount the exercise unit.

Learning To Glide

Explains the basic gliding motion, foot placement, and posture for effective exercise.

Getting Off

Instructions for safely dismounting the exercise unit.

The Gazelle Supra Pro Exercises

BASIC GLIDE

WIDE GLIDE

LOW GLIDE

HIGH GLIDE

FORWARD PUSH (Advanced Exercise)

BACKWARD LEAN (Advanced Exercise)

POWER GLIDE (Advanced Exercise)

POWER JOG (Advanced Exercise)

Gazelle Supra Pro Specifications

General

Resistance Type	Magnetic
Stride Length	18 inches
Weight Capacity	300 lbs
Display Type	LCD
Programs	6
Type	Elliptical
Display Features	Time, speed, distance, calories
Heart Rate Monitoring	Pulse grip sensors