Vegetables
Vegetible Amount
The
Commen@
Asparagus
(frozen spears)
1
lb.
10 to
12
min.,
Meal-High (7)
7 to 10 min.
In 1
X-qt.
oblong
glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In I-qt. casserole.(frozen spears)
Beans
(fresh
Seen)
(frozen green)
(frozen lima)
1O-OZ. package
1 lb. cut in half
1O-OZ. package
1O-OZ. package
15
to
20 min
8
to 10 min.
8
to 10 min.
In 1
X-qt.
casserole, place 1/2 cup water.
In I-qt. casserole,
place
2
tablespoons water.
In l-qt. casserole, place 1/4 cup
water.
Beets
(fresh, whole)
Broccoli
(fresh cut)
(fresh spears)
1
bunch
25 to 30 min
In 2-qt. casserole, place 1/2 cup
water,
1
bunch (1X to
1
X
lbs.)
1
bunch (1
X
to 1
X
lbs.)
10 to
I
2
min.
12 to 15 min.
In 2-qt. casserole, place 1/2 cup water.
In
2-qt.
oblong
glass
baking
dish, place 1/4 cup water.
Rotate dish after half of time.
In l-qt. casserole.
In l-qt. casserole, place
3
tablespoons water.
(frozen, chopped)
(frozen spears)
1O-OZ. package
1O-OZ. package
7 to 10 min.
7 to 10 min.
Cabbage
(fresh)
(wedges)
1 medium head (about 2
lbs,)
11 to 13 min.
10 to 12 min.
In 1X-or 2-qt. casserole,
place
1/4 cup water
In 2-or
3-qt.
casserole, place 1/4 cup water.
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(flowerets)
(fresh. whole)
(frozen)
1
lb.
1O-OZ. package
8 to 10 min.
7 to 10 min.
In
1
X-qt.
casserole, place 1/4 cup water.
In I-qt. casserole, place 2
tabiespwns water
1 medium head
I medium head
10-oz.
package
12 to 16 min.
12 to 19 min.
7 to 10 min.
In 2-qt. casserole, place 1/2 cup water.
In2-qt. casserole, place l/2
cupwater.
In l-qt. casserole, place 2 tablespoons water.
Corn
(frozen
kernel)
1O-OZ. package
6 to 9 min
In
l+t.
casserole, place
2
tablespoons water,
Corn on
tie
cob
(fresh) 1
to
5 ears 5 to 6 min.
pr
ear
In 2-qt. oblong
glass
baking
dish, place corn. If com
is in husk, use no water: if com has been husked, add
1/4
cup water. Rearrange after half of time.
Place in 2-qt. oblong
glass
baking
dish.
Cover with vented plastic wrap. Rearrange after
half of time.
7 to-9 min.
4 to 5 min. per ear
(frozen)
1
ear
2 to 6 ears
Mtied, vegetables
(frozen)
10-oz.
package
6 to 9 min.
In I-qt. casserole,
place
3 tablespoons water.
Peas
(fresh, shelled)
(frozen)
2 lbs. unshelled
10-oz.
package
12 to
14
fin.
6 to 9 min.
In 1
qt.
casserole, place 1/4 cup water.
In
Iqt.
casserole, place 2 tablespoons water.
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
4 potatoes
(6 to 8 oz. each)
1 (6 to 8 oz. each)
14 to
16
min.
Peel and cut into 1 inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after half of time.
Pierce with cooking fork. Place on paper towel on
cooking tray, 1 inch apart in circular arrangement.
Let stand 5 minutes.
4 to 6 min.
Spinach
(fresh)
(frozen, chopped
and
leafi
10
to
16
OZ.
10-oz.
package
7 to 10 min.
7 to 10 min.
In 2-qt. casserole, place washed spinach.
In l-qt. casserole, place 3 tablespoons water.
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 lb. sliced
6 to 8 min.
10
to 13 min.
In 1
X-qt.
casserole, place 1/4 cup water.
Cut
in half and remove fibrous membranes. In 2-qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
1 to 2 squash
(about
1
lb. each)
15
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