Vegekbles
Vegetible Amount Time Comments
Asparagus
(frozen spears)
1
lb.
6 to 10 min.,
Meal-High (7)
5 to 8 min.
In 1
fi-qt.
oblong
glass
baking
dish, place
1/4
cup
water,
Rotate dish after half of time.
In l-qt. casserole.(frozen spears)
10-oz.
package
B-s
(fresh
geen)
(frozen
green)
(frozen lima)
I
lb. cut in half
1O-OZ. package
10-oz.
package
10
to
15
min.
6 to 9 min.
6 to 9 min.
In 1
X-qt.
casserole, place
1/2
cup water.
In l-qt. casserole, place 2 tablespoons water.
In 1 -qt.
casserole,
place 1/4 cup water.
Beeti
(fresh,
whole)
In
2-qt.”casserole,
place 1/2 cup water.
1 bunch 18 to 25 min.
Broccoli
(fresh cut)
(fresh spears)
1
bunch (1
X
to
1
X
lbs.)
1
bunch (1
M
to 1
X
Ibs.)
6 to 9 min.
8 to 12 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place 1/4 cup water.
Rotate dish after
half
of time.
In
lqt.
casserole.
In l-qt. casserole, place 3 tablespoons water.
(frozen, chopped)
(frozen spears)
1O-OZ. package
10-oz.
package
5 to 8 min.
5 to 8 min.
Cabbage
(fresh)
(wedges)
1
medium head (about 2
Ibs.)
7 to 10 min.
6 to 9 min.
In 1
fi-
or 2-qt. casserole, place 1/4 cup water.
In 2- or
3-qt.
casserole, place 1/4 cup water.
Carrots
(fresh, sliced)
(frozen)
1
lb.
1O-OZ. package
6
to’9
min.
5 to 8 min.
in 1
fi-qt.
casserole, place 1/4 cup water.
In
1
qt. casserole, place 2 tablespoons water.
Cauhflower
(flowerets)
(fresh, whole)
(frozen)
1 medium head
1 medium head
10-oz.
package
8 to 13 min.
8 to 16 min.
5 to 8 min.
In 2-qt. casserole,
place
1/2
CUP
water.
In 2-qt. casserole, place
1/2
cup water.
In l-qt. casserole, place 2 tablespoons water.
Corn
(frozen kernel)
1O-OZ. package
4 to 8 min.
In l-qt. casserole, place 2 tablespoons water.
Corn on the cob
(fresh)
1
to 5 ears
3 to 5 min.
Wr
ear
In 2-qt. oblong
glass
baking
dish, place corn. If com
is in husk, use no water; if com has been husked, add
1/4 cup water.
Raange
after half of time.
Place in 2-qt.
oblong
glass
baking
dish.
Cover with vented plastic wrap. Rearrange after
half of time.
(frozen)
1
em
2 to 6 ears
5 to 7 min.
2 to 4 min. per ear
Mixed, vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
Potatoes
(fresh, cubed.
white)
(fresh, whole,
sweet or
white)
1O-OZ. package
4 to 8 min.
In 1 -qt. casserole, place 3 tablespoons water.
2
lbs.
unshelled
1O-OZ. package
8 to I
I
min.
4 to 8 min.
In
1
-qt. casserole. place 1/4 cup water.
In
1
-qt. casserole, place 2
tables~ns
water
Peel and cut into 1 inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after
hrdf
of time.
Pierce
with
cwking
fork. Place on paper towel
on turntable, 1 inch apart in
circrrla
arrangement.
kt
stand 5 minutes.
4 potatoes
(6 to 8 oz. each)
1 (6 to 8 oz. each)
10 to 14 min.
2 to 5 min
Spinach
(fresh)
(frozen. chopped
and
Ieao
10
to 16
OZ.
10-oz.
package
4 to 8 min.
4 to 8 min.
In 2-qt. casserole, place washed spinach.
In 1 -qt. casserole.
place
3 tablespoons water
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
I
lb. sliced
4 to 7 min.
7 to 11 min
In
1
fi-qt.
casserole, place
1/4
cup water.
1
to
2
squash
(about 1 lb. each)
Cut
in
half and remove fibrous membranes. In 2-qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
21
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